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Hearty egg breakfast

Servings: 1
Calories: 277
Print Recipe

Ingredients  

  • 3 two-second sprays Olive oil spray 0.2oz
  • 1 large Eggs 1.8oz
  • 2 slices Canadian bacon 1oz
  • 2 cups Baby spinach 1.3oz
  • 1 slice Whole-grain bread, toasted 1.1oz
  • 1 Clementine 2.6oz

Steps 

  1. Heat a large non-stick skillet over medium heat and spray with olive oil. Once hot, crack the egg into the skillet. Cook for 3 minutes, or until egg is cooked to your liking. Remove the egg.
  2. Spray skillet with more olive oil. Add the bacon and spinach. Turn the bacon once it starts to curl, continue flipping so that it browns evenly on both sides. Cook until the bacon is browned and spinach is wilted.
  3. Top warm toast with the fried egg and serve with spinach and bacon.
  4. Enjoy with a juicy clementine on the side.

Notes

Nutrition Facts
Calories 277
Total Fat 11.8 g
– Saturated Fat 2.9 g
Cholesterol 205 mg
Sodium 506 mg
Total Carbohydrate 24.1 g
– Dietary Fiber 4 g
– Total Sugars 8.9 g
— Added Sugars 0 g
Protein 19.7 g
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