Egg “fried” rice

Servings: 1
Calories: 312
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Ingredients  

  • 1 tsp Extra virgin olive oil 0.2oz
  • 1 tsp Garlic, minced 0.1oz
  • 1 medium Green onion, green and white parts, chopped 0.5oz
  • ¼ cup Carrot, shredded 1oz
  • ¼ cup Frozen peas 1oz
  • ½ cup Napa cabbage, shredded 1.2oz
  • 4.4 oz Instant brown rice, cooked 4.4oz
  • 1 large Eggs 1.8oz
  • 1 tsp Soy sauce, low-sodium 0.2oz
  • 1 tsp Sesame seeds 0.1oz
  • 1 dash Black pepper

Steps 

  1. In a large skillet over medium-high heat, warm olive oil until hot but not smoking. Add garlic and green onions and stir until tender, about 2 minutes. Add the carrots, peas and cabbage and stir until tender and heated through, 3 minutes.
  2. Add rice, stir and allow to crisp for about 3 minutes. Meanwhile crack the egg into a small bowl, and beat lightly with a fork.
  3. Add the egg to the vegetable & rice mixture, stirring gently, until nearly scrambled. Drizzle with the soy sauce and stir to coat. Sprinkle over the sesame seeds. Season with pepper to taste.
  4. Spoon the egg “fried” rice into bowl and serve warm.

Notes

Nutrition Facts
Calories 312
Total Fat 11.9 g
– Saturated Fat 2.6 g
Cholesterol 186 mg
Sodium 663 mg
Total Carbohydrate 39.3 g
– Dietary Fiber 5.2 g
– Total Sugars 3.6 g
— Added Sugars 0 g
Protein 12.9 g