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Whipped ricotta English muffin with banana

Servings: 1
Calories: 365
Print Recipe

Ingredients  

  • 1½ tsp Peanut butter reduced sugar & salt 0.3oz
  • 1 Whole-wheat English muffin toasted 2.3oz
  • 3 oz Part-skim ricotta cheese 3oz
  • ¼ tsp Ground nutmeg
  • ½ large Banana peeled and sliced 2.4oz

Steps 

  1. Spread the peanut butter over the English muffin halves.
  2. Using a fork, whip the ricotta and nutmeg together for about 1 minute until light and airy. Spread the whipped ricotta over the English muffin. Top with sliced banana.
  3. TIP: If you have a unit of Sweets spare, dip some fresh thyme sprigs in some honey and add as a garnish. Thyme honey is a lovely ingredient. Poke half a bunch of fresh thyme into a jar of honey and keep in the fridge. It will keep for 12 months. Freeze any unused fruit for smoothies in future weeks.

Notes

Nutrition Facts
Calories 365
Total Fat 12.8 g
– Saturated Fat 5.4 g
Cholesterol 26 mg
Sodium 326 mg
Total Carbohydrate 47.9 g
– Dietary Fiber 6.9 g
– Total Sugars 14.3 g
— Added Sugars 0 g
Protein 18.2 g
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