Quinoa & oat porridge with cinnamon apples
Ingredients
- 3 tbsp Quinoa uncooked 1.1oz
- ½ cup Old fashioned rolled oats 1.4oz
- 2 cup 1% milk 1pt
- ½ tsp Cinnamon ground
- 1 tsp Vanilla extract 0.1oz
- 3 two-second spray Olive oil spray 0.2oz
- 1 small Apple cored sliced into thick rounds 5.3oz
- ½ cup 1% Low-fat cottage cheese 4oz
- 2 Passion fruit without refuse or canned pulp 1.3oz
- 3 tsp Sesame seeds 0.3oz
Steps
- Combine the quinoa and oats in a medium saucepan. Add the milk, cinnamon and vanilla and bring to a simmer, stirring. Reduce the heat to low. Partially cover and simmer for 10 minutes, stirring occasionally until porridge thickens. Remove from heat.
- Meanwhile, spray both sides of the apple slices with oil. Heat a non-stick frying pan over medium heat. Add the apple slices and cook for 2 minutes until light golden, turn the apples over, add 1 tablespoon of water, cover and cook for 2 to 3 minutes or until just tender. Remove to a plate and cover to keep warm.
- Spoon the quinoa and oat mixture into two bowls. Top each bowl with ¼ cup cottage cheese, half the apple, passion fruit pulp and sesame seeds to serve.