{"id":1171,"date":"2012-04-30T15:45:48","date_gmt":"2012-04-30T19:45:48","guid":{"rendered":"http:\/\/www.skurtz.com\/?p=1171"},"modified":"2020-07-11T21:07:54","modified_gmt":"2020-07-12T01:07:54","slug":"london-broil-marinade","status":"publish","type":"post","link":"https:\/\/www.skurtz.com\/?p=1171","title":{"rendered":"London Broil Marinade"},"content":{"rendered":"<p><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3428\" class=\"wprm-recipe-container\" data-recipe-id=\"3428\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-smeadow\"><div class=\"wprm-layout-container wprm-padding-20 meadow-header\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #ffffff;\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">London Broil Marinade<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500 wprm-row-gap-10 meadow-header-columns\">\n<div class=\"wprm-layout-column wprm-padding-10\" style=\"--wprm-layout-column-background-color: #202124;\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;\" width=\"250\" height=\"166\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?fit=250%2C166&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?resize=250%2C166&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?resize=800%2C533&amp;ssl=1 800w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"2419\" data-permalink=\"https:\/\/www.skurtz.com\/?attachment_id=2419\" data-orig-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?fit=900%2C600&amp;ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"wpid2418-20120430-IMG_0243.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?fit=800%2C533&amp;ssl=1\" \/><\/div>\n      \n\n    <\/div>\n\n\n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\" style=\"--wprm-layout-column-background-color: #202124;\">\n\n\n\n\n      \n        \n      \n      \n      \n      \n      \n      \n      \n      \n        \n    \n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<a href=\"https:\/\/www.skurtz.com\/?wprm_print=london-broil-marinade\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 20px;padding: 0px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-smaller wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3428\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    \n    \n\n\n\n    \n\n  \n\n        \n        \n      \n    <\/div>\n  <\/div>\n\n  \n<\/div>\n\n<div class=\"wprm-layout-container wprm-padding-20 meadow-main\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #4a4a4a;\">\n\n  \n  <div class=\"wprm-layout-column-container wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-3428-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3428-ingredients-container wprm-block-text-smaller wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3428\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Ingredients&nbsp;&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red wine vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-3428-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3428-instructions-container wprm-block-text-smaller\" data-recipe=\"3428\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Steps&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3428-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Combine ingredients.  Pour over raw meat.  Cover.  Refrigerate for 2 hours.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><br \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"500\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/www.skurtz.com\\\/?p=1171&quot;,&quot;likes_blog_id&quot;:41025663}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 500px; height: 224px;\" data-original-width=\"500\" data-original-height=\"224\" > <div class=\"gallery-group images-1\" style=\"width: 334px; height: 224px;\" data-original-width=\"334\" data-original-height=\"224\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/www.skurtz.com\/?attachment_id=2419\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"330\"> <meta itemprop=\"height\" content=\"220\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2419\" data-orig-file=\"https:\/\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"wpid2418-20120430-IMG_0243.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?fit=800%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?w=330&#038;h=220&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?resize=250%2C166&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?resize=800%2C533&amp;ssl=1 800w\" width=\"330\" height=\"220\" loading=\"lazy\" data-original-width=\"330\" data-original-height=\"220\" itemprop=\"http:\/\/schema.org\/image\" title=\"wpid2418-20120430-IMG_0243.jpg\" alt=\"wpid2418-20120430-IMG_0243.jpg\" style=\"width: 330px; 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height: 108px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/www.skurtz.com\/?attachment_id=2423\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"162\"> <meta itemprop=\"height\" content=\"108\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2423\" data-orig-file=\"https:\/\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2422-20120430-IMG_0245.jpg\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"wpid2422-20120430-IMG_0245.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2422-20120430-IMG_0245.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2422-20120430-IMG_0245.jpg?fit=800%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2422-20120430-IMG_0245.jpg?w=162&#038;h=108&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2422-20120430-IMG_0245.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2422-20120430-IMG_0245.jpg?resize=250%2C166&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2422-20120430-IMG_0245.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2422-20120430-IMG_0245.jpg?resize=800%2C533&amp;ssl=1 800w\" width=\"162\" height=\"108\" loading=\"lazy\" data-original-width=\"162\" data-original-height=\"108\" itemprop=\"http:\/\/schema.org\/image\" title=\"wpid2422-20120430-IMG_0245.jpg\" alt=\"wpid2422-20120430-IMG_0245.jpg\" style=\"width: 162px; height: 108px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 500px; height: 335px;\" data-original-width=\"500\" data-original-height=\"335\" > <div class=\"gallery-group images-1\" style=\"width: 500px; height: 335px;\" data-original-width=\"500\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/www.skurtz.com\/?attachment_id=2425\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"496\"> <meta itemprop=\"height\" content=\"331\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2425\" data-orig-file=\"https:\/\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2424-20120430-IMG_0246.jpg\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"wpid2424-20120430-IMG_0246.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2424-20120430-IMG_0246.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2424-20120430-IMG_0246.jpg?fit=800%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2424-20120430-IMG_0246.jpg?w=496&#038;h=331&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2424-20120430-IMG_0246.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2424-20120430-IMG_0246.jpg?resize=250%2C166&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2424-20120430-IMG_0246.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2424-20120430-IMG_0246.jpg?resize=800%2C533&amp;ssl=1 800w\" width=\"496\" height=\"331\" loading=\"lazy\" data-original-width=\"496\" data-original-height=\"331\" itemprop=\"http:\/\/schema.org\/image\" title=\"wpid2424-20120430-IMG_0246.jpg\" alt=\"wpid2424-20120430-IMG_0246.jpg\" style=\"width: 496px; height: 331px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My favorite way to marinate a London broil.  Now with pictures! (updated 04\/30\/2012).<\/p>\n","protected":false},"author":3,"featured_media":2419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[471,555,561],"tags":[447],"class_list":["post-1171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-recipes","category-sauces-recipes","tag-nancy"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2418-20120430-IMG_0243.jpg?fit=900%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2M8Ef-iT","jetpack-related-posts":[{"id":1176,"url":"https:\/\/www.skurtz.com\/?p=1176","url_meta":{"origin":1171,"position":0},"title":"The Other London Broil Marinade","author":"skurtz","date":"05\/26\/1997","format":false,"excerpt":"The Other London Broil Marinade Another way to marinate a London broil 2 tablespoons meat tenderizer1 teaspoon Accent1 teaspoon sugar2 tablespoons soy sauce2 tablespoons dry sherry1 tablespoon honey Combine ingredients. Pour over raw meat. Cover. Refrigerate for 2 hours.","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/www.skurtz.com\/?cat=471"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4781,"url":"https:\/\/www.skurtz.com\/?p=4781","url_meta":{"origin":1171,"position":1},"title":"Barbecue teriyaki salmon skewers &#038; vegetables","author":"skurtz","date":"09\/08\/2023","format":false,"excerpt":"Barbecue teriyaki salmon skewers & vegetables makes 2 servings 6 oz Atlantic salmon, farmed (6oz)2 tbsp Teriyaki marinade (1.3oz)1 small Red onion, cut into thin wedges (2.1oz)1 Green bell pepper, chopped (4oz)1 1\/2 cups Mushrooms, whole, halved (5.1oz)1\/2 dry pint Cherry tomatoes (5.3oz)6 2-second spray Olive oil spray (0.4oz)2 cups\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Barbecue-teriyaki-salmon-skewers-vegetables.jpg?fit=1082%2C808&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Barbecue-teriyaki-salmon-skewers-vegetables.jpg?fit=1082%2C808&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Barbecue-teriyaki-salmon-skewers-vegetables.jpg?fit=1082%2C808&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Barbecue-teriyaki-salmon-skewers-vegetables.jpg?fit=1082%2C808&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Barbecue-teriyaki-salmon-skewers-vegetables.jpg?fit=1082%2C808&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5209,"url":"https:\/\/www.skurtz.com\/?p=5209","url_meta":{"origin":1171,"position":2},"title":"Three-egg vegetable omelette","author":"skurtz","date":"11\/08\/2023","format":false,"excerpt":"Three-egg vegetable omelette 1 tsp Extra virgin olive oil (0.2oz)1 head Cauliflower small wash and slice florets (9.3oz)4 tsp Dried mixed herbs (0.2oz)1 cup Swiss chard shredded (6.2oz)2 oz Roasted red peppers cut into strips (2oz)3 large Eggs (5.3oz)2 handfuls Baby spinach (1.7oz)3 medium Green onion thinly sliced (1.6oz)1 tbsp\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Three-egg-vegetable-omelette.jpg?fit=1076%2C814&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Three-egg-vegetable-omelette.jpg?fit=1076%2C814&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Three-egg-vegetable-omelette.jpg?fit=1076%2C814&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Three-egg-vegetable-omelette.jpg?fit=1076%2C814&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Three-egg-vegetable-omelette.jpg?fit=1076%2C814&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4576,"url":"https:\/\/www.skurtz.com\/?p=4576","url_meta":{"origin":1171,"position":3},"title":"Soy garlic steak with mushrooms &#038; barley","author":"skurtz","date":"08\/12\/2023","format":false,"excerpt":"Soy garlic steak with mushrooms & barley 2\/3 oz Barley, uncooked (0.7oz)3 oz Beef tenderloin steak, any grade, very lean2 tsp Soy sauce, low-sodium (0.3oz)1 tsp Garlic, minced (0.1oz)1 tsp Extra virgin olive oil (0.2oz)3 cups Mushrooms, slices (7.4oz) Prepare barley according to packet instructions.Place the steak into a shallow\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Soy-garlic-steak-with-mushrooms-barley.jpg?fit=1072%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Soy-garlic-steak-with-mushrooms-barley.jpg?fit=1072%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Soy-garlic-steak-with-mushrooms-barley.jpg?fit=1072%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Soy-garlic-steak-with-mushrooms-barley.jpg?fit=1072%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Soy-garlic-steak-with-mushrooms-barley.jpg?fit=1072%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3322,"url":"https:\/\/www.skurtz.com\/?p=3322","url_meta":{"origin":1171,"position":4},"title":"Low Sodium Chicken Fajitas","author":"skurtz","date":"11\/10\/2015","format":false,"excerpt":"Watch out for flour tortillas, they are higher in sodium than corn. Low Sodium Chicken Fajitas 3 cloves garliczest of 1 limejuice of 1 limedash of chipolte powder (more if you are brave)1 tsp cumin2 tsp honey1\/4 tsp black pepper1\/3 cup apple cider vinegar1 Tbsp olive oil1 lb chicken breast\u2026","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/www.skurtz.com\/?cat=471"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4249,"url":"https:\/\/www.skurtz.com\/?p=4249","url_meta":{"origin":1171,"position":5},"title":"Pesto muffin pizza","author":"skurtz","date":"08\/04\/2023","format":false,"excerpt":"Pesto muffin pizza 1 Whole-wheat English muffin (2.3oz)2 tbsp Tomato paste, or pizza sauce (1.1oz)2 tsp Pesto, low sodium (0.3oz)5 Cherry tomatoes, chopped (3oz)1\/3 cup Part-skim mozzarella cheese, shredded (1.3oz) Preheat the oven to broil. Line a baking sheet with parchment paper.Lightly toast both English muffin halves.Spread the tomato paste\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Pesto-muffin-pizza.jpg?fit=1054%2C746&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Pesto-muffin-pizza.jpg?fit=1054%2C746&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Pesto-muffin-pizza.jpg?fit=1054%2C746&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Pesto-muffin-pizza.jpg?fit=1054%2C746&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Pesto-muffin-pizza.jpg?fit=1054%2C746&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1171"}],"version-history":[{"count":10,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/1171\/revisions"}],"predecessor-version":[{"id":3430,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/1171\/revisions\/3430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/media\/2419"}],"wp:attachment":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}