{"id":2404,"date":"2012-04-26T10:30:47","date_gmt":"2012-04-26T14:30:47","guid":{"rendered":"http:\/\/www.skurtz.com\/?p=2404"},"modified":"2020-07-11T21:09:49","modified_gmt":"2020-07-12T01:09:49","slug":"migas","status":"publish","type":"post","link":"https:\/\/www.skurtz.com\/?p=2404","title":{"rendered":"Migas"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3721\" class=\"wprm-recipe-container\" data-recipe-id=\"3721\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-smeadow\"><div class=\"wprm-layout-container wprm-padding-20 meadow-header\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #ffffff;\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Migas<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500 wprm-row-gap-10 meadow-header-columns\">\n<div class=\"wprm-layout-column wprm-padding-10\" style=\"--wprm-layout-column-background-color: #202124;\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;\" width=\"250\" height=\"166\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?fit=250%2C166&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?resize=250%2C166&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?resize=800%2C533&amp;ssl=1 800w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"2401\" data-permalink=\"https:\/\/www.skurtz.com\/?attachment_id=2401\" data-orig-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?fit=900%2C600&amp;ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"wpid2400-20120426-IMG_0239.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?fit=800%2C533&amp;ssl=1\" \/><\/div>\n      \n\n    <\/div>\n\n\n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\" style=\"--wprm-layout-column-background-color: #202124;\">\n\n\n\n\n      \n        \n      \n      \n      \n      \n      \n      \n      \n      \n        \n    \n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<a href=\"https:\/\/www.skurtz.com\/?wprm_print=migas\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 20px;padding: 0px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-smaller wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3721\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    \n    \n\n\n\n    \n\n  \n\n        \n        \n      \n    <\/div>\n  <\/div>\n\n  \n<\/div>\n\n<div class=\"wprm-layout-container wprm-padding-20 meadow-main\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #4a4a4a;\">\n\n  \n  <div class=\"wprm-layout-column-container wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-3721-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3721-ingredients-container wprm-block-text-smaller wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3721\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Ingredients&nbsp;&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">6-inch corn tortillas, cut into 1\/4-inch strips<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small sweet onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 10-<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can Rotel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grated Cheddar<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-3721-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3721-instructions-container wprm-block-text-smaller\" data-recipe=\"3721\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Steps&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3721-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Whisk together eggs, milk and salt in a medium bowl and set aside.<\/div><\/li><li id=\"wprm-recipe-3721-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Warm vegetable oil in a nonstick skillet over medium-high heat. Add tortilla strips and cook, stirring occasionally, until strips begin to crisp, about 2 minutes. Add onion and cook until softened, about 3 minutes.<\/div><\/li><li id=\"wprm-recipe-3721-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add egg mixture, Rotel and cheese to skillet. Cook mixture, stirring with a spatula, scraping up cooked eggs and allowing liquid to flow to bottom of pan, until eggs are set, 2 to 3 minutes. Serve immediately.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"500\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/www.skurtz.com\\\/?p=2404&quot;,&quot;likes_blog_id&quot;:41025663}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 500px; height: 168px;\" data-original-width=\"500\" data-original-height=\"168\" > <div class=\"gallery-group images-1\" style=\"width: 250px; height: 168px;\" data-original-width=\"250\" data-original-height=\"168\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/www.skurtz.com\/?attachment_id=2401\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"164\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2401\" data-orig-file=\"https:\/\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"wpid2400-20120426-IMG_0239.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?fit=800%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?w=246&#038;h=164&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?resize=250%2C166&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?resize=800%2C533&amp;ssl=1 800w\" width=\"246\" height=\"164\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"164\" itemprop=\"http:\/\/schema.org\/image\" title=\"wpid2400-20120426-IMG_0239.jpg\" alt=\"wpid2400-20120426-IMG_0239.jpg\" style=\"width: 246px; height: 164px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 250px; height: 168px;\" data-original-width=\"250\" data-original-height=\"168\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/www.skurtz.com\/?attachment_id=2403\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"164\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2403\" data-orig-file=\"https:\/\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2402-20120426-IMG_0240.jpg\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"wpid2402-20120426-IMG_0240.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2402-20120426-IMG_0240.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2402-20120426-IMG_0240.jpg?fit=800%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2402-20120426-IMG_0240.jpg?w=246&#038;h=164&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2402-20120426-IMG_0240.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2402-20120426-IMG_0240.jpg?resize=250%2C166&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2402-20120426-IMG_0240.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2402-20120426-IMG_0240.jpg?resize=800%2C533&amp;ssl=1 800w\" width=\"246\" height=\"164\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"164\" itemprop=\"http:\/\/schema.org\/image\" title=\"wpid2402-20120426-IMG_0240.jpg\" alt=\"wpid2402-20120426-IMG_0240.jpg\" style=\"width: 246px; height: 164px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eggs for dinner is always fun, but throw in some tomatoes and tortillas and you&#8217;ve got a full-blown fiesta on your hands.  The next time I make it, I will try to get some pictures of the finished product.  I guess I was too excited to eat it this time.<\/p>\n","protected":false},"author":3,"featured_media":2401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[471,559],"tags":[],"class_list":["post-2404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-eggs-recipes"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/05\/wpid2400-20120426-IMG_0239.jpg?fit=900%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/s2M8Ef-migas","jetpack-related-posts":[{"id":2718,"url":"https:\/\/www.skurtz.com\/?p=2718","url_meta":{"origin":2404,"position":0},"title":"Quesadilla Casserole","author":"skurtz","date":"02\/26\/2013","format":false,"excerpt":"This is currently on the \"to do\" list.","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/www.skurtz.com\/?cat=471"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5098,"url":"https:\/\/www.skurtz.com\/?p=5098","url_meta":{"origin":2404,"position":1},"title":"Zippy zucchini frittata","author":"skurtz","date":"11\/01\/2023","format":false,"excerpt":"Zippy zucchini frittata 2 tbsp Extra virgin olive oil (0.3oz)1 medium Zucchini, cut into 3\/4 inch cubes (6.9oz)1 stalk Celery, medium, thinly sliced (1.4oz)2 tsp 1% milk (0.3fl oz)2 large Eggs (3.5oz)1 dash Black pepper3 tbsp Cheddar cheese, reduced-fat, shredded (0.7oz)1\/2 cup Baby spinach (0.3oz)1\/4 cup Basil, fresh, chopped (0.4oz)4\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Zippy-zucchini-frittata.jpg?fit=1064%2C802&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Zippy-zucchini-frittata.jpg?fit=1064%2C802&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Zippy-zucchini-frittata.jpg?fit=1064%2C802&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Zippy-zucchini-frittata.jpg?fit=1064%2C802&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Zippy-zucchini-frittata.jpg?fit=1064%2C802&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5247,"url":"https:\/\/www.skurtz.com\/?p=5247","url_meta":{"origin":2404,"position":2},"title":"Breakfast frittata","author":"skurtz","date":"11\/09\/2023","format":false,"excerpt":"Breakfast frittata 2 small Zucchini shredded (8.3oz)2 tsp Dijon mustard (0.4oz)2 large Eggs (3.5oz)2\u00bd tsp Extra virgin olive oil (0.4oz)\u00bd small Red onion chopped (1.1oz)2 medium Tomato whole chopped (8.7oz)1 cup Swiss chard firmly packed shredded (6.2oz)2 tbsp Cheddar cheese reduced-fat shredded (0.5oz)2 tbsp Part-skim ricotta cheese (1.1oz)1 tbsp Parsley\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Breakfast-frittata.jpg?fit=1074%2C792&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Breakfast-frittata.jpg?fit=1074%2C792&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Breakfast-frittata.jpg?fit=1074%2C792&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Breakfast-frittata.jpg?fit=1074%2C792&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Breakfast-frittata.jpg?fit=1074%2C792&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1551,"url":"https:\/\/www.skurtz.com\/?p=1551","url_meta":{"origin":2404,"position":3},"title":"Chinese Chicken Fried Rice","author":"skurtz","date":"01\/23\/2012","format":false,"excerpt":"Happy New Year - Chinese style. I am not going to pretend to know anything about Chinese traditions, but I do know how to fry some rice with some tasty add-ins. This is a great way to use leftover rice and chicken. You could also substitute pork for the chicken\u2026","rel":"","context":"In &quot;Eggs, Cheese, Pasta, Rice&quot;","block_context":{"text":"Eggs, Cheese, Pasta, Rice","link":"https:\/\/www.skurtz.com\/?cat=559"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/01\/20120123-174323.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/01\/20120123-174323.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/01\/20120123-174323.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2012\/01\/20120123-174323.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5209,"url":"https:\/\/www.skurtz.com\/?p=5209","url_meta":{"origin":2404,"position":4},"title":"Three-egg vegetable omelette","author":"skurtz","date":"11\/08\/2023","format":false,"excerpt":"Three-egg vegetable omelette 1 tsp Extra virgin olive oil (0.2oz)1 head Cauliflower small wash and slice florets (9.3oz)4 tsp Dried mixed herbs (0.2oz)1 cup Swiss chard shredded (6.2oz)2 oz Roasted red peppers cut into strips (2oz)3 large Eggs (5.3oz)2 handfuls Baby spinach (1.7oz)3 medium Green onion thinly sliced (1.6oz)1 tbsp\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Three-egg-vegetable-omelette.jpg?fit=1076%2C814&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Three-egg-vegetable-omelette.jpg?fit=1076%2C814&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Three-egg-vegetable-omelette.jpg?fit=1076%2C814&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Three-egg-vegetable-omelette.jpg?fit=1076%2C814&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Three-egg-vegetable-omelette.jpg?fit=1076%2C814&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4131,"url":"https:\/\/www.skurtz.com\/?p=4131","url_meta":{"origin":2404,"position":5},"title":"Cheese &#038; spinach omelet","author":"skurtz","date":"08\/01\/2023","format":false,"excerpt":"\u00a0 Cheese & spinach omelet 2 large Eggs (3\u00bdoz)1 dash Black pepper1 cup Baby spinach (0.7oz)1 tbsp Cheddar cheese, reduced-fat, shredded (0.2oz)1 tsp Extra virgin olive oil (0.2oz)1 slice Whole-grain bread, toasted (1.1oz) Crack the eggs into a bowl, season with pepper and whisk. Stir in the baby spinach and\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Cheese-and-spinach-omelet.jpg?fit=1076%2C748&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Cheese-and-spinach-omelet.jpg?fit=1076%2C748&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Cheese-and-spinach-omelet.jpg?fit=1076%2C748&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Cheese-and-spinach-omelet.jpg?fit=1076%2C748&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Cheese-and-spinach-omelet.jpg?fit=1076%2C748&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/2404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2404"}],"version-history":[{"count":6,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/2404\/revisions"}],"predecessor-version":[{"id":3723,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/2404\/revisions\/3723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/media\/2401"}],"wp:attachment":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}