{"id":3183,"date":"2013-11-11T23:37:17","date_gmt":"2013-11-12T04:37:17","guid":{"rendered":"http:\/\/www.skurtz.com\/?p=3183"},"modified":"2020-07-11T21:10:23","modified_gmt":"2020-07-12T01:10:23","slug":"chicken-francaise-2","status":"publish","type":"post","link":"https:\/\/www.skurtz.com\/?p=3183","title":{"rendered":"Chicken Francaise"},"content":{"rendered":"<p><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3813\" class=\"wprm-recipe-container\" data-recipe-id=\"3813\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-smeadow\"><div class=\"wprm-layout-container wprm-padding-20 meadow-header\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #ffffff;\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chicken Francaise<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500 wprm-row-gap-10 meadow-header-columns\">\n<div class=\"wprm-layout-column wprm-padding-10\" style=\"--wprm-layout-column-background-color: #202124;\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;\" width=\"250\" height=\"166\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3181-20131114-IMG_1487.jpg?fit=250%2C166&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3181-20131114-IMG_1487.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3181-20131114-IMG_1487.jpg?resize=250%2C166&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3181-20131114-IMG_1487.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3181-20131114-IMG_1487.jpg?resize=800%2C533&amp;ssl=1 800w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"3182\" data-permalink=\"https:\/\/www.skurtz.com\/?attachment_id=3182\" data-orig-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3181-20131114-IMG_1487.jpg?fit=900%2C600&amp;ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 60D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1384454323&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;64&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"wpid3181-20131114-IMG_1487.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3181-20131114-IMG_1487.jpg?fit=800%2C533&amp;ssl=1\" \/><\/div>\n      \n\n    <\/div>\n\n\n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\" style=\"--wprm-layout-column-background-color: #202124;\">\n\n\n\n\n      \n        \n      \n      \n      \n      \n      \n      \n      \n      \n        \n    \n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<a href=\"https:\/\/www.skurtz.com\/?wprm_print=chicken-francaise-2\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 20px;padding: 0px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-smaller wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3813\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    \n    \n\n\n\n    \n\n  \n\n        \n        \n      \n    <\/div>\n  <\/div>\n\n  \n<\/div>\n\n<div class=\"wprm-layout-container wprm-padding-20 meadow-main\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #4a4a4a;\">\n\n  \n  <div class=\"wprm-layout-column-container wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-3813-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3813-ingredients-container wprm-block-text-smaller wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3813\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Ingredients&nbsp;&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">beaten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">juiced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">all-purpose flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">skinless<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">boneless chicken breast halves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">32 ounce carton chicken broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">juiced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">thin pasta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">such as angel hair.<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-3813-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3813-instructions-container wprm-block-text-smaller\" data-recipe=\"3813\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Steps&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3813-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a shallow dish or bowl, mix together the egg and juice of 1\/2 lemon. In another shallow dish or bowl mix together the flour, garlic powder and paprika. Dip chicken breasts in egg mixture, then flour mixture.<\/div><\/li><li id=\"wprm-recipe-3813-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Cook pasta according to package instructions.<\/div><\/li><li id=\"wprm-recipe-3813-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heat butter or margarine in a large skillet over medium heat. Add chicken breasts and cook until golden on each side.  Remove from pan.<\/div><\/li><li id=\"wprm-recipe-3813-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a medium bowl, mix together broth and juice of 1 lemon, and pour mixture into skillet used to cook chicken. Reduce heat to medium low and let simmer for about 8 minutes.<\/div><\/li><li id=\"wprm-recipe-3813-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Use a small amount of sauce on the chicken, then use the rest on the cooked pasta.<\/div><\/li><li id=\"wprm-recipe-3813-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Enjoy.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><br \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"500\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/www.skurtz.com\\\/?p=3183&quot;,&quot;likes_blog_id&quot;:41025663}' itemscope 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height=\"108\" loading=\"lazy\" data-original-width=\"162\" data-original-height=\"108\" itemprop=\"http:\/\/schema.org\/image\" title=\"wpid3181-20131114-IMG_1487.jpg\" alt=\"wpid3181-20131114-IMG_1487.jpg\" style=\"width: 162px; height: 108px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><br \/>\n<!-- <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3171-20131114-IMG_1482.jpg\" width=\"900\" height=\"600\" \/>\n--><!-- <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3173-20131114-IMG_1483.jpg\" width=\"900\" height=\"600\" \/>\n--><!-- <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3175-20131114-IMG_1484.jpg\" width=\"900\" height=\"600\" \/>\n--><!-- <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3177-20131114-IMG_1485.jpg\" width=\"900\" height=\"600\" \/>\n--><!-- <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3179-20131114-IMG_1486.jpg\" width=\"900\" height=\"600\" \/>\n--><!-- <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3181-20131114-IMG_1487.jpg\" width=\"900\" height=\"600\" \/>\n--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fine dining at home.<\/p>\n","protected":false},"author":3,"featured_media":3182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[471,559,205,555],"tags":[],"class_list":["post-3183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-eggs-recipes","category-poultry","category-recipes"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2013\/11\/wpid3181-20131114-IMG_1487.jpg?fit=900%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2M8Ef-Pl","jetpack-related-posts":[{"id":1746,"url":"https:\/\/www.skurtz.com\/?p=1746","url_meta":{"origin":3183,"position":0},"title":"Chicken Dumpling And Noodle Stoup","author":"skurtz","date":"09\/22\/2010","format":false,"excerpt":"One of my favorites from Rachel Ray.","rel":"","context":"In &quot;Poultry&quot;","block_context":{"text":"Poultry","link":"https:\/\/www.skurtz.com\/?cat=205"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4446,"url":"https:\/\/www.skurtz.com\/?p=4446","url_meta":{"origin":3183,"position":1},"title":"Pesto chicken pasta","author":"skurtz","date":"08\/12\/2023","format":false,"excerpt":"\u00a0 Pesto chicken pasta 3 oz Whole wheat pasta, uncooked (3oz)5 oz Chicken breast, cooked, sliced (5oz)2 cups Arugula (1.4oz)2 tsp Pesto, low sodium (0.3oz)1 small Lemon, juiced (2oz)5 Walnuts, chopped (0.4oz)1 medium Tomato, whole, sliced (4.3oz)1 medium Cucumber, sliced (7.1oz) Cook pasta according to packet instructions.In a bowl, combine\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Pesto-chicken-pasta.jpg?fit=1074%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Pesto-chicken-pasta.jpg?fit=1074%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Pesto-chicken-pasta.jpg?fit=1074%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Pesto-chicken-pasta.jpg?fit=1074%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Pesto-chicken-pasta.jpg?fit=1074%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4731,"url":"https:\/\/www.skurtz.com\/?p=4731","url_meta":{"origin":3183,"position":2},"title":"Zesty lemon chicken salad","author":"skurtz","date":"09\/08\/2023","format":false,"excerpt":"Zesty lemon chicken salad 2\/3 cup Instant brown rice, cooked (5oz)2 oz Chicken breast, cooked, shredded (2oz)2 tsp Light mayo (0.4oz)1 dash Black pepper, ground2 tbsp Carrot, shredded (0.5oz)1\/4 Cucumber, diced (2.7oz)2 handfuls Baby spinach (1.7oz)1 tbsp Parsley, fresh, chopped (0.1oz)1\/4 medium Lemon, zested and juiced (0.7oz)2 Walnuts, finely chopped\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Zesty-lemon-chicken-salad.jpg?fit=1066%2C790&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Zesty-lemon-chicken-salad.jpg?fit=1066%2C790&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Zesty-lemon-chicken-salad.jpg?fit=1066%2C790&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Zesty-lemon-chicken-salad.jpg?fit=1066%2C790&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Zesty-lemon-chicken-salad.jpg?fit=1066%2C790&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4382,"url":"https:\/\/www.skurtz.com\/?p=4382","url_meta":{"origin":3183,"position":3},"title":"Garlic butter chicken skillet with quinoa","author":"skurtz","date":"08\/12\/2023","format":false,"excerpt":"Garlic butter chicken skillet with quinoa 2 tsp Unsalted butter, softened (0.3oz)1 small Lemon, juiced (2oz)2 tsp Garlic, minced (0.2oz)1 tsp Italian seasoning (0.1oz)1 dash Black pepper7 oz Chicken breast, raw, diced (7oz)2 2-second spray Olive oil spray (0.1oz)1 1\/2 cups Red bell pepper, chopped (7.9oz)1 medium Yellow onion, sliced\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Garlic-butter-chicken-skillet-with-quinoa.jpg?fit=1066%2C794&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Garlic-butter-chicken-skillet-with-quinoa.jpg?fit=1066%2C794&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Garlic-butter-chicken-skillet-with-quinoa.jpg?fit=1066%2C794&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Garlic-butter-chicken-skillet-with-quinoa.jpg?fit=1066%2C794&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Garlic-butter-chicken-skillet-with-quinoa.jpg?fit=1066%2C794&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4209,"url":"https:\/\/www.skurtz.com\/?p=4209","url_meta":{"origin":3183,"position":4},"title":"Lemon chicken with corn &#038; Southwest salad","author":"skurtz","date":"08\/03\/2023","format":false,"excerpt":"Lemon chicken with corn & Southwest salad 1 pound Chicken breast, raw, boneless and skinless (four 4-oz pieces)1 tsp Rosemary, fresh, finely chopped1\/4 cup Whole wheat flour (1.1oz)1 tsp Black pepper, ground (0.1oz)1\/4 tsp Kosher salt1 tbsp Extra virgin olive oil, or canola oil (\u00bdoz)1 small Lemon, juiced (2oz)1 cup\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Lemon-chicken-with-corn-Southwest-salad.jpg?fit=1058%2C792&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Lemon-chicken-with-corn-Southwest-salad.jpg?fit=1058%2C792&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Lemon-chicken-with-corn-Southwest-salad.jpg?fit=1058%2C792&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Lemon-chicken-with-corn-Southwest-salad.jpg?fit=1058%2C792&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Lemon-chicken-with-corn-Southwest-salad.jpg?fit=1058%2C792&ssl=1&resize=1050%2C600 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