{"id":3866,"date":"2021-01-21T20:27:28","date_gmt":"2021-01-22T01:27:28","guid":{"rendered":"http:\/\/www.skurtz.com\/?p=3866"},"modified":"2023-07-31T20:40:55","modified_gmt":"2023-08-01T00:40:55","slug":"quinoa-black-bean-burrito-bowls","status":"publish","type":"post","link":"https:\/\/www.skurtz.com\/?p=3866","title":{"rendered":"Quinoa Black Bean Burrito Bowls"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3868\" class=\"wprm-recipe-container\" data-recipe-id=\"3868\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-smeadow\"><div class=\"wprm-layout-container wprm-padding-20 meadow-header\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #ffffff;\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa Black Bean Burrito Bowl<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500 wprm-row-gap-10 meadow-header-columns\">\n<div class=\"wprm-layout-column wprm-padding-10\" style=\"--wprm-layout-column-background-color: #202124;\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;\" width=\"188\" height=\"250\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2021\/01\/img_1399-scaled.jpg?fit=188%2C250&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2021\/01\/img_1399-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2021\/01\/img_1399-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2021\/01\/img_1399-scaled.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2021\/01\/img_1399-scaled.jpg?resize=188%2C250&amp;ssl=1 188w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2021\/01\/img_1399-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2021\/01\/img_1399-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2021\/01\/img_1399-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2021\/01\/img_1399-scaled.jpg?resize=1568%2C2091&amp;ssl=1 1568w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" data-attachment-id=\"3865\" data-permalink=\"https:\/\/www.skurtz.com\/?attachment_id=3865\" data-orig-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2021\/01\/img_1399-scaled.jpg?fit=1920%2C2560&amp;ssl=1\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE (2nd generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1611078208&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Quinoa Black Bean Burrito Bowl\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2021\/01\/img_1399-scaled.jpg?fit=600%2C800&amp;ssl=1\" \/><\/div>\n      \n\n    <\/div>\n\n\n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\" style=\"--wprm-layout-column-background-color: #202124;\">\n\n\n\n\n      \n        \n      \n      \n      \n      \n      \n      \n      \n      \n        \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Main Course<\/span><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<a href=\"https:\/\/www.skurtz.com\/?wprm_print=quinoa-black-bean-burrito-bowl\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 20px;padding: 0px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-smaller wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3868\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    \n    \n\n\n\n    \n\n  \n\n        \n        \n      \n    <\/div>\n  <\/div>\n\n  \n<\/div>\n\n<div class=\"wprm-layout-container wprm-padding-20 meadow-main\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #4a4a4a;\">\n\n  \n  <div class=\"wprm-layout-column-container wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-3868-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3868-ingredients-container wprm-block-text-smaller wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3868\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Ingredients&nbsp;&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cans<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taco seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lime juice<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-3868-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3868-instructions-container wprm-block-text-smaller\" data-recipe=\"3868\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Steps&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3868-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Rinse the quinoa thoroughly in a mesh strainer or sieve, drain.<\/span><\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[551],"tags":[50,1426],"class_list":["post-3866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-for-dinner","tag-dinner","tag-meatless"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2021\/01\/img_1399-scaled.jpg?fit=1920%2C2560&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2M8Ef-10m","jetpack-related-posts":[{"id":3151,"url":"https:\/\/www.skurtz.com\/?p=3151","url_meta":{"origin":3866,"position":0},"title":"Quinoa Stuffed Peppers","author":"skurtz","date":"08\/26\/2013","format":false,"excerpt":"A vegetarian dish that did not produce the What's-in-this Face. Win.","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3938,"url":"https:\/\/www.skurtz.com\/?p=3938","url_meta":{"origin":3866,"position":1},"title":"Pan-seared fish with garlicky green beans &#038; quinoa","author":"skurtz","date":"07\/02\/2023","format":false,"excerpt":"\u00a0 Pan-seared fish with garlicky green beans & quinoa 1 1\/3 oz Quinoa, uncooked1 tbsp Extra virgin olive oil (0.5 oz)2 tsp Garlic, minced (0.2 oz)12 oz Green beans, trimmed6 oz Whitefish, raw (2 x 3 oz fillets)2 dashes Black pepper1 medium Lemon, cut into wedges (3 oz) Prepare quinoa\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/images-250x166.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5268,"url":"https:\/\/www.skurtz.com\/?p=5268","url_meta":{"origin":3866,"position":2},"title":"Quinoa &#038; oat porridge with cinnamon apples","author":"skurtz","date":"11\/09\/2023","format":false,"excerpt":"Quinoa & oat porridge with cinnamon apples 3 tbsp Quinoa uncooked (1.1oz)\u00bd cup Old fashioned rolled oats (1.4oz)2 cup 1% milk (1pt)\u00bd tsp Cinnamon ground1 tsp Vanilla extract (0.1oz)3 two-second spray Olive oil spray (0.2oz)1 small Apple cored sliced into thick rounds (5.3oz)\u00bd cup 1% Low-fat cottage cheese (4oz)2 Passion\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Quinoa-oat-porridge-with-cinnamon-apples.jpg?fit=1078%2C810&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Quinoa-oat-porridge-with-cinnamon-apples.jpg?fit=1078%2C810&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Quinoa-oat-porridge-with-cinnamon-apples.jpg?fit=1078%2C810&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Quinoa-oat-porridge-with-cinnamon-apples.jpg?fit=1078%2C810&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Quinoa-oat-porridge-with-cinnamon-apples.jpg?fit=1078%2C810&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4182,"url":"https:\/\/www.skurtz.com\/?p=4182","url_meta":{"origin":3866,"position":3},"title":"Hoisin pork &#038; vegetable stir-fry","author":"skurtz","date":"08\/01\/2023","format":false,"excerpt":"Hoisin pork & vegetable stir-fry 1 1\/3 oz Quinoa, uncooked7 oz Pork tenderloin, lean, raw, cut into strips (7oz)2 tbsp Hoisin sauce (1.1oz)1 tbsp Peanut oil (\u00bdoz)2 cup Broccoli florets (5oz)1 cup Red bell pepper, chopped (5.3oz) Prepare quinoa according to packet instructions.In a bowl, combine the pork and half\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Hoisin-pork-and-vegetable-stir-fry.jpg?fit=1066%2C744&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Hoisin-pork-and-vegetable-stir-fry.jpg?fit=1066%2C744&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Hoisin-pork-and-vegetable-stir-fry.jpg?fit=1066%2C744&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Hoisin-pork-and-vegetable-stir-fry.jpg?fit=1066%2C744&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Hoisin-pork-and-vegetable-stir-fry.jpg?fit=1066%2C744&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4382,"url":"https:\/\/www.skurtz.com\/?p=4382","url_meta":{"origin":3866,"position":4},"title":"Garlic butter chicken skillet with quinoa","author":"skurtz","date":"08\/12\/2023","format":false,"excerpt":"Garlic butter chicken skillet with quinoa 2 tsp Unsalted butter, softened (0.3oz)1 small Lemon, juiced (2oz)2 tsp Garlic, minced (0.2oz)1 tsp Italian seasoning (0.1oz)1 dash Black pepper7 oz Chicken breast, raw, diced (7oz)2 2-second spray Olive oil spray (0.1oz)1 1\/2 cups Red bell pepper, chopped (7.9oz)1 medium Yellow onion, sliced\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Garlic-butter-chicken-skillet-with-quinoa.jpg?fit=1066%2C794&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Garlic-butter-chicken-skillet-with-quinoa.jpg?fit=1066%2C794&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Garlic-butter-chicken-skillet-with-quinoa.jpg?fit=1066%2C794&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Garlic-butter-chicken-skillet-with-quinoa.jpg?fit=1066%2C794&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Garlic-butter-chicken-skillet-with-quinoa.jpg?fit=1066%2C794&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5330,"url":"https:\/\/www.skurtz.com\/?p=5330","url_meta":{"origin":3866,"position":5},"title":"Greek-style chicken, quinoa &#038; spinach salad","author":"skurtz","date":"11\/10\/2023","format":false,"excerpt":"Greek-style chicken, quinoa & spinach salad 1\u2153 oz Quinoa uncooked (1.3oz)2 handfuls Baby spinach (1.7oz)\u00bc medium Cucumber diced (1.8oz)\u00bc medium Red bell pepper raw chopped (1oz)1 tsp Capers drained (0.1oz)2 tsp Extra virgin olive oil (0.3oz)\u00bd medium Lemon juiced (1.5oz)2 oz Chicken breast cooked sliced (2oz)\u00bc cup Parsley fresh 0.5oz\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Greek-style-chicken-quinoa-spinach-salad.jpg?fit=1074%2C792&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Greek-style-chicken-quinoa-spinach-salad.jpg?fit=1074%2C792&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Greek-style-chicken-quinoa-spinach-salad.jpg?fit=1074%2C792&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Greek-style-chicken-quinoa-spinach-salad.jpg?fit=1074%2C792&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Greek-style-chicken-quinoa-spinach-salad.jpg?fit=1074%2C792&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/3866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3866"}],"version-history":[{"count":3,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/3866\/revisions"}],"predecessor-version":[{"id":4048,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/3866\/revisions\/4048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/media\/3865"}],"wp:attachment":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}