{"id":4299,"date":"2023-08-04T21:28:30","date_gmt":"2023-08-05T01:28:30","guid":{"rendered":"https:\/\/www.skurtz.com\/?p=4299"},"modified":"2023-08-04T21:28:30","modified_gmt":"2023-08-05T01:28:30","slug":"beef-radish-spinach-crispbreads","status":"publish","type":"post","link":"https:\/\/www.skurtz.com\/?p=4299","title":{"rendered":"Beef, radish &#038; spinach crispbreads"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4301\" class=\"wprm-recipe-container\" data-recipe-id=\"4301\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-smeadow\"><div class=\"wprm-layout-container wprm-padding-20 meadow-header\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #ffffff;\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Beef, radish & spinach crispbreads<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500 wprm-row-gap-10 meadow-header-columns\">\n<div class=\"wprm-layout-column wprm-padding-10\" style=\"--wprm-layout-column-background-color: #202124;\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;\" width=\"250\" height=\"173\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-radish-spinach-crispbreads.jpg?fit=250%2C173&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-radish-spinach-crispbreads.jpg?w=1036&amp;ssl=1 1036w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-radish-spinach-crispbreads.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-radish-spinach-crispbreads.jpg?resize=800%2C553&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-radish-spinach-crispbreads.jpg?resize=250%2C173&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-radish-spinach-crispbreads.jpg?resize=768%2C531&amp;ssl=1 768w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"4300\" data-permalink=\"https:\/\/www.skurtz.com\/?attachment_id=4300\" data-orig-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-radish-spinach-crispbreads.jpg?fit=1036%2C716&amp;ssl=1\" data-orig-size=\"1036,716\" data-comments-opened=\"1\" data-image-title=\"Beef, radish &amp;#038; spinach crispbreads\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-radish-spinach-crispbreads.jpg?fit=800%2C553&amp;ssl=1\" \/><\/div>\n      \n\n    <\/div>\n\n\n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\" style=\"--wprm-layout-column-background-color: #202124;\">\n\n\n\n\n      \n        \n      \n      \n      \n      \n      \n      \n      \n      \n        \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">1<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">313<\/span><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<a href=\"https:\/\/www.skurtz.com\/?wprm_print=beef-radish-spinach-crispbreads\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 20px;padding: 0px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-smaller wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4301\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    \n    \n\n\n\n    \n\n  \n\n        \n        \n      \n    <\/div>\n  <\/div>\n\n  \n<\/div>\n\n<div class=\"wprm-layout-container wprm-padding-20 meadow-main\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #4a4a4a;\">\n\n  \n  <div class=\"wprm-layout-column-container wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4301-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4301-ingredients-container wprm-block-text-smaller wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4301\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Ingredients&nbsp;&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Light mayo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00bdoz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rye crispbread<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1.4oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Baby spinach<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0.7oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sliced deli beef, reduced sodium<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">3oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Radish, thinly sliced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0.2oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dash<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cucumber, sliced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">7.1oz<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4301-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4301-instructions-container wprm-block-text-smaller\" data-recipe=\"4301\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Steps&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4301-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Spread mayo over crispbreads. Top with spinach, beef and radish.<\/div><\/li><li id=\"wprm-recipe-4301-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Serve with sliced cucumber.<\/div><\/li><li id=\"wprm-recipe-4301-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">TIP: You can add spices or seasoning to the mayo to add extra flavor.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      <div id=\"recipe-4301-notes\" class=\"wprm-recipe-notes-container wprm-block-text-smaller\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Notes<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-notes\" style=\"\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Nutrition Facts<br \/>\nCalories\t313<br \/>\nTotal Fat\t7.3 g<br \/>\n- Saturated Fat\t1.8 g<br \/>\nCholesterol\t45 mg<br \/>\nSodium\t839 mg<br \/>\nTotal Carbohydrate\t42.7 g<br \/>\n- Dietary Fiber\t8.1 g<br \/>\n- Total Sugars\t4.8 g<br \/>\n-- Added Sugars\t0 g<br \/>\nProtein\t20.7 g<\/span><\/div><\/div><\/div>\n      \n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[551],"tags":[64,1399,49],"class_list":["post-4299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-for-dinner","tag-beef","tag-healthy-stuff","tag-lunch"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-radish-spinach-crispbreads.jpg?fit=1036%2C716&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2M8Ef-17l","jetpack-related-posts":[{"id":4830,"url":"https:\/\/www.skurtz.com\/?p=4830","url_meta":{"origin":4299,"position":0},"title":"Tuna &#038; smashed avocado crispbreads","author":"skurtz","date":"09\/13\/2023","format":false,"excerpt":"\u00a0 Tuna & smashed avocado crispbreads 2 tbsp Avocado, chopped (1.1oz)\u00bd medium whole, Tomato, chopped (2.2oz)1 medium green onion, sliced (0.5oz)1 dash Black pepper, ground, to taste4 Rye crispbreads (1.4oz)1 large handful Baby spinach (1.6oz)3 oz Tuna, canned in water, drained (\u00bd can (3oz))4 tbsp carrots, shredded (1oz) In a\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tuna-smashed-avocado-crispbreads.jpg?fit=1072%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tuna-smashed-avocado-crispbreads.jpg?fit=1072%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tuna-smashed-avocado-crispbreads.jpg?fit=1072%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tuna-smashed-avocado-crispbreads.jpg?fit=1072%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tuna-smashed-avocado-crispbreads.jpg?fit=1072%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4598,"url":"https:\/\/www.skurtz.com\/?p=4598","url_meta":{"origin":4299,"position":1},"title":"Roast beef &#038; cream cheese sandwich","author":"skurtz","date":"08\/17\/2023","format":false,"excerpt":"Roast beef & cream cheese sandwich 1 1\/2 tbsp Low-fat cream cheese (0.8oz)1 tsp Dijon mustard (0.2oz)2 slices Whole-grain bread (2.3oz)3 oz Deli roast beef, sliced (3oz)1 medium Tomato, whole, sliced (4.3oz)1 cup Baby spinach (0.7oz) Combine cream cheese and Dijon mustard in a small bowl and spread onto one\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Roast-beef-cream-cheese-sandwich.jpg?fit=1076%2C808&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Roast-beef-cream-cheese-sandwich.jpg?fit=1076%2C808&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Roast-beef-cream-cheese-sandwich.jpg?fit=1076%2C808&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Roast-beef-cream-cheese-sandwich.jpg?fit=1076%2C808&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Roast-beef-cream-cheese-sandwich.jpg?fit=1076%2C808&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4663,"url":"https:\/\/www.skurtz.com\/?p=4663","url_meta":{"origin":4299,"position":2},"title":"Simple roast beef sandwich","author":"skurtz","date":"09\/07\/2023","format":false,"excerpt":"\u00a0 Simple roast beef sandwich 2 slices Whole-wheat bread (2.3oz)2 tbsp Avocado (1.1oz)3 oz Sliced deli beef, reduced sodium1 1\/2 tbsp Red onion, chopped (0.5oz)5 Cherry tomatoes, halved (3oz)1\/2 Cucumber, ribbons or sliced (5.3oz)2 1\/2 tbsp Red bell pepper, chopped (0.8oz)1 handful Baby spinach (0.8oz) Spread 1 slice of bread\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Simple-roast-beef-sandwich.jpg?fit=1068%2C804&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Simple-roast-beef-sandwich.jpg?fit=1068%2C804&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Simple-roast-beef-sandwich.jpg?fit=1068%2C804&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Simple-roast-beef-sandwich.jpg?fit=1068%2C804&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Simple-roast-beef-sandwich.jpg?fit=1068%2C804&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4864,"url":"https:\/\/www.skurtz.com\/?p=4864","url_meta":{"origin":4299,"position":3},"title":"Salmon sushi bowl","author":"skurtz","date":"10\/06\/2023","format":false,"excerpt":"Salmon sushi bowl 3 tbsp Red wine vinegar (1.6oz)1 Cucumber, small, thinly sliced (5.6oz)1 dash Black pepper1\u00bc cup Instant brown rice, cooked (9.3oz)2 tsp Soy sauce, low-sodium (0.3oz)4 Radish, medium (0.6oz)2 tsp Pickled ginger (0.3oz)6 oz Canned salmon2 cup Baby spinach (1.3oz)\u00bd cup Carrot, shredded (1.9oz)4 tbsp Avocado (2.1oz) In\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Salmon-sushi-bowl.jpg?fit=1072%2C804&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Salmon-sushi-bowl.jpg?fit=1072%2C804&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Salmon-sushi-bowl.jpg?fit=1072%2C804&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Salmon-sushi-bowl.jpg?fit=1072%2C804&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Salmon-sushi-bowl.jpg?fit=1072%2C804&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4001,"url":"https:\/\/www.skurtz.com\/?p=4001","url_meta":{"origin":4299,"position":4},"title":"Rotisserie chicken sandwich","author":"skurtz","date":"07\/31\/2023","format":false,"excerpt":"\u00a0 Rotisserie chicken sandwich 2 oz Rotisserie chicken (chopped)2 tbsp Avocado (mashed (1.1oz))2 slice Whole-grain bread ((2.3oz))1 medium Tomato (sliced (4.3oz))1 large handful Baby spinach ((1.6oz)) In a small bowl, combine the chicken and mashed avocado.Spread one slice of bread with chicken avocado mixture. Top with a few slices of\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Rotisserie-chicken-sandwich.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Rotisserie-chicken-sandwich.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Rotisserie-chicken-sandwich.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Rotisserie-chicken-sandwich.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Rotisserie-chicken-sandwich.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4649,"url":"https:\/\/www.skurtz.com\/?p=4649","url_meta":{"origin":4299,"position":5},"title":"Spiced steak with salad","author":"skurtz","date":"09\/03\/2023","format":false,"excerpt":"Spiced steak with salad 2 tsp Extra virgin olive oil (0.3oz)1\/2 tsp Paprika, dried1\/2 tsp Cumin, ground1\/2 cup fresh Parsley, chopped (1.1oz)1 tsp Garlic, minced (0.1oz)1 dash Black pepper, ground4 oz Beef tenderloin steak, any grade, very lean (4oz)2 handfuls Baby spinach (1.7oz)5 Cherry tomatoes, halved (3oz)1\/4 medium Red bell\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Spiced-steak-with-salad.jpg?fit=1058%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Spiced-steak-with-salad.jpg?fit=1058%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Spiced-steak-with-salad.jpg?fit=1058%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Spiced-steak-with-salad.jpg?fit=1058%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Spiced-steak-with-salad.jpg?fit=1058%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/4299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4299"}],"version-history":[{"count":1,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/4299\/revisions"}],"predecessor-version":[{"id":4304,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/4299\/revisions\/4304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/media\/4300"}],"wp:attachment":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}