{"id":4439,"date":"2023-08-12T12:23:12","date_gmt":"2023-08-12T16:23:12","guid":{"rendered":"https:\/\/www.skurtz.com\/?p=4439"},"modified":"2023-08-12T12:23:12","modified_gmt":"2023-08-12T16:23:12","slug":"sea-bass-in-tomato-fennel-stew","status":"publish","type":"post","link":"https:\/\/www.skurtz.com\/?p=4439","title":{"rendered":"Sea bass in tomato fennel stew"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4441\" class=\"wprm-recipe-container\" data-recipe-id=\"4441\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-smeadow\"><div class=\"wprm-layout-container wprm-padding-20 meadow-header\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #ffffff;\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sea bass in tomato fennel stew<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500 wprm-row-gap-10 meadow-header-columns\">\n<div class=\"wprm-layout-column wprm-padding-10\" style=\"--wprm-layout-column-background-color: #202124;\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;\" width=\"250\" height=\"188\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sea-bass-in-tomato-fennel-stew.jpg?fit=250%2C188&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sea-bass-in-tomato-fennel-stew.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sea-bass-in-tomato-fennel-stew.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sea-bass-in-tomato-fennel-stew.jpg?resize=800%2C601&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sea-bass-in-tomato-fennel-stew.jpg?resize=250%2C188&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sea-bass-in-tomato-fennel-stew.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sea-bass-in-tomato-fennel-stew.jpg?resize=500%2C375&amp;ssl=1 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"4440\" data-permalink=\"https:\/\/www.skurtz.com\/?attachment_id=4440\" data-orig-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sea-bass-in-tomato-fennel-stew.jpg?fit=1068%2C802&amp;ssl=1\" data-orig-size=\"1068,802\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sea bass in tomato fennel stew\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sea-bass-in-tomato-fennel-stew.jpg?fit=800%2C601&amp;ssl=1\" \/><\/div>\n      \n\n    <\/div>\n\n\n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\" style=\"--wprm-layout-column-background-color: #202124;\">\n\n\n\n\n      \n        \n      \n      \n      \n      \n      \n      \n      \n      \n        \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">2<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">303<\/span><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<a href=\"https:\/\/www.skurtz.com\/?wprm_print=sea-bass-in-tomato-fennel-stew\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 20px;padding: 0px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-smaller wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4441\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    \n    \n\n\n\n    \n\n  \n\n        \n        \n      \n    <\/div>\n  <\/div>\n\n  \n<\/div>\n\n<div class=\"wprm-layout-container wprm-padding-20 meadow-main\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #4a4a4a;\">\n\n  \n  <div class=\"wprm-layout-column-container wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4441-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4441-ingredients-container wprm-block-text-smaller wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4441\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Ingredients&nbsp;&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 \u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Barley, uncooked<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1.3oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Extra virgin olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0.3oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic, minced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0.2oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fennel bulb, sliced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">6oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">14.5oz can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomatoes, diced, no salt addded<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">14.5oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dried mixed herbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0.1oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sea bass, raw<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">8oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">small<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2oz<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4441-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4441-instructions-container wprm-block-text-smaller\" data-recipe=\"4441\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Steps&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4441-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Prepare barley according to packet instructions.<\/div><\/li><li id=\"wprm-recipe-4441-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heat the oil in a large non-stick skillet over medium-high heat. Add garlic and fennel and cook, turning as needed, for 8 to 10 minutes, until golden brown.<\/div><\/li><li id=\"wprm-recipe-4441-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add tomatoes and dried mixed herbs and stir, until mixture starts to bubble.<\/div><\/li><li id=\"wprm-recipe-4441-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gently add the fish to the center of the skillet.<\/div><\/li><li id=\"wprm-recipe-4441-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Cover the skillet and cook for 5 to 7 minutes, until the fish is opaque and just cooked through.<\/div><\/li><li id=\"wprm-recipe-4441-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Divide the barley between two serving plates. Top each plate with fish and tomato fennel stew. Serve with lemon wedges.<\/div><\/li><li id=\"wprm-recipe-4441-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">TIP: Garnish with fresh chopped parsley if you have some available.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      <div id=\"recipe-4441-notes\" class=\"wprm-recipe-notes-container wprm-block-text-smaller\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Notes<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-notes\" style=\"\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Nutrition Facts<br \/>\nCalories\t303<br \/>\nTotal Fat\t7.9 g<br \/>\n- Saturated Fat\t1.4 g<br \/>\nCholesterol\t47 mg<br \/>\nSodium\t157 mg<br \/>\nTotal Carbohydrate\t34.8 g<br \/>\n- Dietary Fiber\t11.4 g<br \/>\n- Total Sugars\t11.4 g<br \/>\n-- Added Sugars\t0 g<br \/>\nProtein\t26.9 g<\/span><\/div><\/div><\/div>\n      \n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[551],"tags":[50,1428,1399,79],"class_list":["post-4439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-for-dinner","tag-dinner","tag-fish","tag-healthy-stuff","tag-seafood"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sea-bass-in-tomato-fennel-stew.jpg?fit=1068%2C802&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2M8Ef-19B","jetpack-related-posts":[{"id":5168,"url":"https:\/\/www.skurtz.com\/?p=5168","url_meta":{"origin":4439,"position":0},"title":"Beef &#038; vegetable stew","author":"skurtz","date":"11\/03\/2023","format":false,"excerpt":"Beef & vegetable stew 1 lb Beef round (select, semi trimmed,)2 cups Yellow onion (diced)1 cup Celery (diced)1 cup Plum (Roma tomato, chopped, finely)\u00bd cup Sweet potato (cooked, diced)\u00bd cup White potato (diced, skin on)\u00bd cup Mushrooms (raw, slices, diced)1 cup Carrots (chopped, finely)4 cloves Garlic, chopped1 cup Kale (raw,\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Beef-vegetable-stew.jpg?fit=1070%2C746&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Beef-vegetable-stew.jpg?fit=1070%2C746&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Beef-vegetable-stew.jpg?fit=1070%2C746&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Beef-vegetable-stew.jpg?fit=1070%2C746&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Beef-vegetable-stew.jpg?fit=1070%2C746&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4739,"url":"https:\/\/www.skurtz.com\/?p=4739","url_meta":{"origin":4439,"position":1},"title":"Spanish-style chicken &#038; vegetable tray bake","author":"skurtz","date":"09\/08\/2023","format":false,"excerpt":"Spanish-style chicken & vegetable tray bake 1 small Red onion, peeled, cut into rounds (2.1oz)2 cups Broccoli florets (5oz)2\/3 cup Red bell pepper, chopped (3.5oz)1 tsp Garlic, minced (0.1oz)4 tsp Extra virgin olive oil (0.6oz)2 tsp Paprika, dried, smoked (0.2oz)2 tsp Cumin, ground (0.2oz)8 oz Chicken breast, raw (8oz)1 14.5\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Spanish-style-chicken-vegetable-tray-bake.jpg?fit=1074%2C808&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Spanish-style-chicken-vegetable-tray-bake.jpg?fit=1074%2C808&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Spanish-style-chicken-vegetable-tray-bake.jpg?fit=1074%2C808&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Spanish-style-chicken-vegetable-tray-bake.jpg?fit=1074%2C808&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Spanish-style-chicken-vegetable-tray-bake.jpg?fit=1074%2C808&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4840,"url":"https:\/\/www.skurtz.com\/?p=4840","url_meta":{"origin":4439,"position":2},"title":"Chili 2023","author":"skurtz","date":"09\/22\/2023","format":false,"excerpt":"Chili 2023 28 oz pork tenderloin, cut into small pieces2 medium bell peppers, chopped (11.6oz)1 bunch celery, chopped (13.4oz)2 medium Vidalia onions, chopped (17.3oz)4 clove garlic, minced (.7oz)1 15.5oz can dark red kidney beans, no salt added1 14.5oz can crushed tomatoes, no salt added1 14.5oz can diced tomatoes, zesty chili\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/IMG_1430-scaled.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/IMG_1430-scaled.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/IMG_1430-scaled.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/IMG_1430-scaled.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/IMG_1430-scaled.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4331,"url":"https:\/\/www.skurtz.com\/?p=4331","url_meta":{"origin":4439,"position":3},"title":"Beef ragu with creamy polenta","author":"skurtz","date":"08\/11\/2023","format":false,"excerpt":"Beef ragu with creamy polenta 2 tsp Extra virgin olive oil (0.3oz)9 oz Ground beef, extra lean1 tbsp Garlic, minced (0.3oz)1 1\/2 cups White onion, chopped (8.5oz)1 14.5 oz can Tomatoes, diced, no salt added (14.5oz)2 dashes Black pepper1\/2 cup Cornmeal, whole-grain (2.2oz)2 tsp Unsalted butter (0.3oz) Heat the oil\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-ragu-with-creamy-polenta.jpg?fit=1066%2C796&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-ragu-with-creamy-polenta.jpg?fit=1066%2C796&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-ragu-with-creamy-polenta.jpg?fit=1066%2C796&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-ragu-with-creamy-polenta.jpg?fit=1066%2C796&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Beef-ragu-with-creamy-polenta.jpg?fit=1066%2C796&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4795,"url":"https:\/\/www.skurtz.com\/?p=4795","url_meta":{"origin":4439,"position":4},"title":"Tomato &#038; basil chicken","author":"skurtz","date":"09\/08\/2023","format":false,"excerpt":"Tomato & basil chicken 2 tsp Extra virgin olive oil (0.3oz)4 1\/2 oz Chicken breast, raw, sliced or diced (4.5oz)1 1\/2 tbsp Red onion, chopped (0.5oz)1 tsp Garlic, minced (0.1oz)1 tsp Dried mixed herbs (0.1oz)2 1\/2 tbsp Red bell pepper, chopped (0.8oz)1 cup Mushrooms, whole, sliced (3.4oz)1\/2 15oz can Canned\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tomato-basil-chicken.jpg?fit=1060%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tomato-basil-chicken.jpg?fit=1060%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tomato-basil-chicken.jpg?fit=1060%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tomato-basil-chicken.jpg?fit=1060%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tomato-basil-chicken.jpg?fit=1060%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5316,"url":"https:\/\/www.skurtz.com\/?p=5316","url_meta":{"origin":4439,"position":5},"title":"Fish stew with green beans &#038; cherry tomatoes","author":"skurtz","date":"11\/10\/2023","format":false,"excerpt":"Fish stew with green beans & cherry tomatoes 6 oz Whitefish raw skinless and boneless (6oz)1 dash Black pepper4 tsp Extra virgin olive oil (0.6oz)1 tsp Garlic minced (0.1oz)1 Leek thinly sliced (4.4oz)\u00bd Green hot chili pepper raw thinly sliced (0.8oz)14 oz Tomatoes canned cherry tomatoes (14oz)1 cup Green beans\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Fish-stew-with-green-beans-cherry-tomatoes.jpg?fit=1078%2C804&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Fish-stew-with-green-beans-cherry-tomatoes.jpg?fit=1078%2C804&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Fish-stew-with-green-beans-cherry-tomatoes.jpg?fit=1078%2C804&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Fish-stew-with-green-beans-cherry-tomatoes.jpg?fit=1078%2C804&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Fish-stew-with-green-beans-cherry-tomatoes.jpg?fit=1078%2C804&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/4439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4439"}],"version-history":[{"count":1,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/4439\/revisions"}],"predecessor-version":[{"id":4444,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/posts\/4439\/revisions\/4444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=\/wp\/v2\/media\/4440"}],"wp:attachment":[{"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skurtz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}