{"id":4507,"date":"2023-08-12T18:05:44","date_gmt":"2023-08-12T22:05:44","guid":{"rendered":"https:\/\/www.skurtz.com\/?p=4507"},"modified":"2023-08-12T18:05:44","modified_gmt":"2023-08-12T22:05:44","slug":"shrimp-salad-wrap","status":"publish","type":"post","link":"https:\/\/www.skurtz.com\/?p=4507","title":{"rendered":"Shrimp salad wrap"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4509\" class=\"wprm-recipe-container\" data-recipe-id=\"4509\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-smeadow\"><div class=\"wprm-layout-container wprm-padding-20 meadow-header\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #ffffff;\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Shrimp salad wrap<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500 wprm-row-gap-10 meadow-header-columns\">\n<div class=\"wprm-layout-column wprm-padding-10\" style=\"--wprm-layout-column-background-color: #202124;\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;\" width=\"250\" height=\"190\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?fit=250%2C190&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?w=1050&amp;ssl=1 1050w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?resize=800%2C606&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?resize=250%2C190&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?resize=768%2C582&amp;ssl=1 768w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"4508\" data-permalink=\"https:\/\/www.skurtz.com\/?attachment_id=4508\" data-orig-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?fit=1050%2C796&amp;ssl=1\" data-orig-size=\"1050,796\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Shrimp salad wrap\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?fit=800%2C606&amp;ssl=1\" \/><\/div>\n      \n\n    <\/div>\n\n\n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\" style=\"--wprm-layout-column-background-color: #202124;\">\n\n\n\n\n      \n        \n      \n      \n      \n      \n      \n      \n      \n      \n        \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">2<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">289<\/span><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<a href=\"https:\/\/www.skurtz.com\/?wprm_print=shrimp-salad-wrap\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 20px;padding: 0px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-smaller wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4509\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    \n    \n\n\n\n    \n\n  \n\n        \n        \n      \n    <\/div>\n  <\/div>\n\n  \n<\/div>\n\n<div class=\"wprm-layout-container wprm-padding-20 meadow-main\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #4a4a4a;\">\n\n  \n  <div class=\"wprm-layout-column-container wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4509-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4509-ingredients-container wprm-block-text-smaller wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4509\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Ingredients&nbsp;&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Light mayo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1.1oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">small<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon, juiced and zested<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cooked shrimp<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coleslaw vegetable mix<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">4oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dash<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Whole-wheat tortilla<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2.8oz<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4509-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4509-instructions-container wprm-block-text-smaller\" data-recipe=\"4509\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Steps&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4509-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a small bowl, whisk together mayo, lemon juice and lemon zest.<\/div><\/li><li id=\"wprm-recipe-4509-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In second bowl, add cooked shrimp and coleslaw, drizzle over the lemon mayo, and toss to coat. Season with pepper and enjoy!<\/div><\/li><li id=\"wprm-recipe-4509-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Place half the shrimp salad in the center of each tortilla and roll to make a wrap.\u00a0<\/span><\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      <div id=\"recipe-4509-notes\" class=\"wprm-recipe-notes-container wprm-block-text-smaller\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Notes<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-notes\" style=\"\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Nutrition Facts<br \/>\nCalories\t289<br \/>\nTotal Fat\t8.9 g<br \/>\n- Saturated Fat\t3 g<br \/>\nCholesterol\t182 mg<br \/>\nSodium\t1155 mg<br \/>\nTotal Carbohydrate\t27.8 g<br \/>\n- Dietary Fiber\t6.2 g<br \/>\n- Total Sugars\t4.3 g<br \/>\n-- Added Sugars\t0 g<br \/>\nProtein\t24.4 g<\/span><\/div><\/div><\/div>\n      \n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[551],"tags":[1399,49],"class_list":["post-4507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-for-dinner","tag-healthy-stuff","tag-lunch"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?fit=1050%2C796&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2M8Ef-1aH","jetpack-related-posts":[{"id":4528,"url":"https:\/\/www.skurtz.com\/?p=4528","url_meta":{"origin":4507,"position":0},"title":"Sweet chili chicken &#038; coleslaw wrap","author":"skurtz","date":"08\/12\/2023","format":false,"excerpt":"Sweet chili chicken & coleslaw wrap 3 oz Chicken breast, cooked, shredded (3oz)1\/2 tbsp Sweet chili sauce, low-sodium (0.3oz)1 1\/2 tbsp Light mayo (0.8oz)2 cups Coleslaw vegetable mix (4oz)1 Whole-wheat tortilla (1.4oz) In a bowl, combine chicken, sweet chili sauce and mayo.Add the coleslaw to the tortilla. Top with the\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sweet-chili-chicken-coleslaw-wrap.jpg?fit=1074%2C804&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sweet-chili-chicken-coleslaw-wrap.jpg?fit=1074%2C804&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sweet-chili-chicken-coleslaw-wrap.jpg?fit=1074%2C804&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sweet-chili-chicken-coleslaw-wrap.jpg?fit=1074%2C804&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Sweet-chili-chicken-coleslaw-wrap.jpg?fit=1074%2C804&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4514,"url":"https:\/\/www.skurtz.com\/?p=4514","url_meta":{"origin":4507,"position":1},"title":"Crunchy chicken &#038; slaw wrap","author":"skurtz","date":"08\/12\/2023","format":false,"excerpt":"Crunchy chicken & slaw wrap 1 cup Coleslaw vegetable mix (2oz)3 oz Chicken breast, cooked, shredded (3oz)1 1\/2 tbsp Light mayo (0.8oz)1 Whole-wheat tortilla (1.4oz)1\/2 medium Tomato, whole, sliced (\u00bd medium, whole, sliced (2.2oz)) In a bowl, combine coleslaw, chicken and mayo.Spoon the mixture onto the center of the tortilla.\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Crunchy-chicken-slaw-wrap.jpg?fit=1056%2C796&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Crunchy-chicken-slaw-wrap.jpg?fit=1056%2C796&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Crunchy-chicken-slaw-wrap.jpg?fit=1056%2C796&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Crunchy-chicken-slaw-wrap.jpg?fit=1056%2C796&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Crunchy-chicken-slaw-wrap.jpg?fit=1056%2C796&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4563,"url":"https:\/\/www.skurtz.com\/?p=4563","url_meta":{"origin":4507,"position":2},"title":"Lemon garlic shrimp with barley","author":"skurtz","date":"08\/12\/2023","format":false,"excerpt":"Lemon garlic shrimp with barley 1 1\/3 oz Barley, uncooked11 oz Shrimp, raw1 small Lemon, juiced (2oz)2 tsp Garlic, minced (0.2oz)2 tsp Extra virgin olive oil (0.3oz)1 cup White onion, chopped (5.6oz)1 bunch Asparagus, chopped (1 bunch(es), chopped (4oz)) Prepare barley according to packet instructions.Into a bowl, add the shrimp,\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Lemon-garlic-shrimp-with-barley.jpg?fit=1060%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Lemon-garlic-shrimp-with-barley.jpg?fit=1060%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Lemon-garlic-shrimp-with-barley.jpg?fit=1060%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Lemon-garlic-shrimp-with-barley.jpg?fit=1060%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Lemon-garlic-shrimp-with-barley.jpg?fit=1060%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4731,"url":"https:\/\/www.skurtz.com\/?p=4731","url_meta":{"origin":4507,"position":3},"title":"Zesty lemon chicken salad","author":"skurtz","date":"09\/08\/2023","format":false,"excerpt":"Zesty lemon chicken salad 2\/3 cup Instant brown rice, cooked (5oz)2 oz Chicken breast, cooked, shredded (2oz)2 tsp Light mayo (0.4oz)1 dash Black pepper, ground2 tbsp Carrot, shredded (0.5oz)1\/4 Cucumber, diced (2.7oz)2 handfuls Baby spinach (1.7oz)1 tbsp Parsley, fresh, chopped (0.1oz)1\/4 medium Lemon, zested and juiced (0.7oz)2 Walnuts, finely chopped\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Zesty-lemon-chicken-salad.jpg?fit=1066%2C790&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Zesty-lemon-chicken-salad.jpg?fit=1066%2C790&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Zesty-lemon-chicken-salad.jpg?fit=1066%2C790&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Zesty-lemon-chicken-salad.jpg?fit=1066%2C790&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Zesty-lemon-chicken-salad.jpg?fit=1066%2C790&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5154,"url":"https:\/\/www.skurtz.com\/?p=5154","url_meta":{"origin":4507,"position":4},"title":"Lime shrimp taco with salsa","author":"skurtz","date":"11\/02\/2023","format":false,"excerpt":"Lime shrimp taco with salsa 1 tsp Extra virgin olive oil ((0.2oz))\u00bd lime (juiced (1.2oz))\u00bd tsp Mexican seasoning blend ((0.1oz))5 oz Shrimp (raw, (5oz))1 Whole-wheat tortilla (or two mini tortillas (1.4oz))2\u00bd tbsp Salsa ((1.6oz))1 leaf Romaine lettuce (outer, shredded (1oz))\u00bc cup Carrot (shredded, (1oz))\u00bd cup Snow peas (chopped (2.8oz))\u00bc cup\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Lime-shrimp-taco-with-salsa.jpg?fit=1076%2C796&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Lime-shrimp-taco-with-salsa.jpg?fit=1076%2C796&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Lime-shrimp-taco-with-salsa.jpg?fit=1076%2C796&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Lime-shrimp-taco-with-salsa.jpg?fit=1076%2C796&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Lime-shrimp-taco-with-salsa.jpg?fit=1076%2C796&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4216,"url":"https:\/\/www.skurtz.com\/?p=4216","url_meta":{"origin":4507,"position":5},"title":"Grilled shrimp with spicy peanut noodles","author":"skurtz","date":"08\/03\/2023","format":false,"excerpt":"\u00a0 Grilled shrimp with spicy peanut noodles 1 1\/2 oz Soba noodles or whole-wheat thin spaghetti, uncooked1 tbsp Peanut butter, reduced sugar & salt (\u00bdoz)1 tbsp Sweet chili sauce, low-sodium (0.6oz)Soy sauce (low-sodium, 1 tsp(s) (0.2oz))Shrimp (raw, 11 oz(s) (11oz))Coleslaw vegetable mix (6 cup(s) (12.1oz)) Cook the noodles according to\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Grilled-shrimp-with-spicy-peanut-noodles.jpg?fit=1064%2C746&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Grilled-shrimp-with-spicy-peanut-noodles.jpg?fit=1064%2C746&ssl=1&resize=350%2C200 1x, 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