{"id":4549,"date":"2023-08-12T20:10:55","date_gmt":"2023-08-13T00:10:55","guid":{"rendered":"https:\/\/www.skurtz.com\/?p=4549"},"modified":"2023-08-12T20:10:55","modified_gmt":"2023-08-13T00:10:55","slug":"tuna-mayo-wrap","status":"publish","type":"post","link":"https:\/\/www.skurtz.com\/?p=4549","title":{"rendered":"Tuna mayo wrap"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4551\" class=\"wprm-recipe-container\" data-recipe-id=\"4551\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-smeadow\"><div class=\"wprm-layout-container wprm-padding-20 meadow-header\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #ffffff;\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tuna mayo wrap<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500 wprm-row-gap-10 meadow-header-columns\">\n<div class=\"wprm-layout-column wprm-padding-10\" style=\"--wprm-layout-column-background-color: #202124;\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;\" width=\"250\" height=\"186\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Tuna-mayo-wrap.jpg?fit=250%2C186&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Tuna-mayo-wrap.jpg?w=1064&amp;ssl=1 1064w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Tuna-mayo-wrap.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Tuna-mayo-wrap.jpg?resize=800%2C595&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Tuna-mayo-wrap.jpg?resize=250%2C186&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Tuna-mayo-wrap.jpg?resize=768%2C572&amp;ssl=1 768w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"4550\" data-permalink=\"https:\/\/www.skurtz.com\/?attachment_id=4550\" data-orig-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Tuna-mayo-wrap.jpg?fit=1064%2C792&amp;ssl=1\" data-orig-size=\"1064,792\" data-comments-opened=\"1\" data-image-title=\"Tuna mayo wrap\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Tuna-mayo-wrap.jpg?fit=800%2C595&amp;ssl=1\" \/><\/div>\n      \n\n    <\/div>\n\n\n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\" style=\"--wprm-layout-column-background-color: #202124;\">\n\n\n\n\n      \n        \n      \n      \n      \n      \n      \n      \n      \n      \n        \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">1<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">313<\/span><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<a href=\"https:\/\/www.skurtz.com\/?wprm_print=tuna-mayo-wrap\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 20px;padding: 0px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-smaller wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4551\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    \n    \n\n\n\n    \n\n  \n\n        \n        \n      \n    <\/div>\n  <\/div>\n\n  \n<\/div>\n\n<div class=\"wprm-layout-container wprm-padding-20 meadow-main\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #4a4a4a;\">\n\n  \n  <div class=\"wprm-layout-column-container wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4551-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4551-ingredients-container wprm-block-text-smaller wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4551\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Ingredients&nbsp;&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Light mayo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0.8oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Whole-wheat tortilla<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1.4oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">3.3oz can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tuna, canned in water, drained<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2.8oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Carrot, shredded<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1.3oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cucumber, sliced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">3.5oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dash<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Black pepper<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4551-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4551-instructions-container wprm-block-text-smaller\" data-recipe=\"4551\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Steps&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4551-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Spread mayo over the tortilla. Top with the tuna, carrot and cucumber. Season with pepper. Roll to make a wrap.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      <div id=\"recipe-4551-notes\" class=\"wprm-recipe-notes-container wprm-block-text-smaller\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Notes<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-notes\" style=\"\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Nutrition Facts<br \/>\nCalories\t313<br \/>\nTotal Fat\t11.6 g<br \/>\n- Saturated Fat\t3.5 g<br \/>\nCholesterol\t37 mg<br \/>\nSodium\t725 mg<br \/>\nTotal Carbohydrate\t28.1 g<br \/>\n- Dietary Fiber\t5.6 g<br \/>\n- Total Sugars\t5.2 g<br \/>\n-- Added Sugars\t0 g<br \/>\nProtein\t24 g<\/span><\/div><\/div><\/div>\n      \n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[551],"tags":[1399,49],"class_list":["post-4549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-for-dinner","tag-healthy-stuff","tag-lunch"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Tuna-mayo-wrap.jpg?fit=1064%2C792&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2M8Ef-1bn","jetpack-related-posts":[{"id":4964,"url":"https:\/\/www.skurtz.com\/?p=4964","url_meta":{"origin":4549,"position":0},"title":"Cheddar wrap with sweet chili mayo","author":"skurtz","date":"10\/13\/2023","format":false,"excerpt":"Cheddar wrap with sweet chili mayo 1\/3 cup Cheddar cheese, reduced-fat, shredded (1.3oz)1\/2 cup Napa cabbage, shredded (1.2oz)2 tsp Sweet chili sauce, low-sodium (0.4oz)1\u00bd tbsp Light mayo (0.8oz)1 medium Green onion, green and white parts, chopped (0.5oz)1 Whole-wheat tortilla (1.4oz)1\/2 medium Cucumber, sliced (3.5oz)1\/4 cup Carrot, shredded (1oz) Combine cheddar\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Cheddar-wrap-with-sweet-chili-mayo.jpg?fit=1080%2C806&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Cheddar-wrap-with-sweet-chili-mayo.jpg?fit=1080%2C806&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Cheddar-wrap-with-sweet-chili-mayo.jpg?fit=1080%2C806&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Cheddar-wrap-with-sweet-chili-mayo.jpg?fit=1080%2C806&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Cheddar-wrap-with-sweet-chili-mayo.jpg?fit=1080%2C806&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4098,"url":"https:\/\/www.skurtz.com\/?p=4098","url_meta":{"origin":4549,"position":1},"title":"Tuna mayo &#038; cucumber sandwich","author":"skurtz","date":"07\/31\/2023","format":false,"excerpt":"\u00a0 Tuna mayo & cucumber sandwich 3 oz Tuna, canned in water, drained, without salt (3oz)1 1\/2 tbsp Light mayo (0.8oz)2 slices Whole-grain bread (2.3oz)1 small Cucumber, sliced (5.6oz) In a small bowl, combine tuna and mayo.Spread one slice of bread with the tuna mayo mix. Top with a few\u2026","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/www.skurtz.com\/?cat=471"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Tuna-mayo-cucumber-sandwich.jpg?fit=1072%2C738&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Tuna-mayo-cucumber-sandwich.jpg?fit=1072%2C738&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Tuna-mayo-cucumber-sandwich.jpg?fit=1072%2C738&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Tuna-mayo-cucumber-sandwich.jpg?fit=1072%2C738&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Tuna-mayo-cucumber-sandwich.jpg?fit=1072%2C738&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5289,"url":"https:\/\/www.skurtz.com\/?p=5289","url_meta":{"origin":4549,"position":2},"title":"Spiced tuna salad sandwich","author":"skurtz","date":"11\/10\/2023","format":false,"excerpt":"Spiced tuna salad sandwich 1\u00bd tbsp Light mayo (0.8oz)1 tbsp Cilantro fresh chopped3 oz Tuna canned in water drained (3oz)\u00bc small Red onion sliced (0.5oz)\u00bd Pickled jalapeno pepper chopped (0.4oz)\u00bd Lime cut into two wedges (1.2oz)1 dash Black pepper2 slice Whole-grain bread (2.3oz)2 leaves Romaine lettuce outer (2oz)\u00bd medium Carrots\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Spiced-tuna-salad-sandwich.jpg?fit=1060%2C796&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Spiced-tuna-salad-sandwich.jpg?fit=1060%2C796&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Spiced-tuna-salad-sandwich.jpg?fit=1060%2C796&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Spiced-tuna-salad-sandwich.jpg?fit=1060%2C796&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Spiced-tuna-salad-sandwich.jpg?fit=1060%2C796&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4678,"url":"https:\/\/www.skurtz.com\/?p=4678","url_meta":{"origin":4549,"position":3},"title":"Chicken &#038; avocado wrap","author":"skurtz","date":"09\/08\/2023","format":false,"excerpt":"Chicken & avocado wrap 3 oz Chicken breast, cooked, shredded1\/2 cup Cabbage, shredded (2.6oz)1 medium Green onion, chopped (0.5oz)2 tsp Hoisin sauce (0.4oz)1 tbsp Fresh lemon juice (0.5oz)1 dash Black pepper, ground1 Whole-wheat tortilla (1.4oz)2 tbsp Avocado, mashed (1.1oz)1\/2 medium Cucumber, sliced (3.5oz)2 tbsp Carrot, shredded (0.5oz) Combine chicken, cabbage\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Chicken-avocado-wrap.jpg?fit=1054%2C794&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Chicken-avocado-wrap.jpg?fit=1054%2C794&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Chicken-avocado-wrap.jpg?fit=1054%2C794&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Chicken-avocado-wrap.jpg?fit=1054%2C794&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Chicken-avocado-wrap.jpg?fit=1054%2C794&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4507,"url":"https:\/\/www.skurtz.com\/?p=4507","url_meta":{"origin":4549,"position":4},"title":"Shrimp salad wrap","author":"skurtz","date":"08\/12\/2023","format":false,"excerpt":"Shrimp salad wrap 2 tbsp Light mayo (1.1oz)1 small Lemon, juiced and zested (2oz)6 oz Cooked shrimp2 cups Coleslaw vegetable mix (4oz)1 dash Black pepper2 Whole-wheat tortilla (2.8oz) In a small bowl, whisk together mayo, lemon juice and lemon zest.In second bowl, add cooked shrimp and coleslaw, drizzle over the\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?fit=1050%2C796&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?fit=1050%2C796&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?fit=1050%2C796&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?fit=1050%2C796&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Shrimp-salad-wrap.jpg?fit=1050%2C796&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4338,"url":"https:\/\/www.skurtz.com\/?p=4338","url_meta":{"origin":4549,"position":5},"title":"Simple tuna melt","author":"skurtz","date":"08\/11\/2023","format":false,"excerpt":"Simple tuna melt 1 3.3 oz can Tuna, canned in water (2.8oz)1 tbsp Light mayo (0.5oz)1 dash Black pepper2 slices Whole-grain bread (2.3oz)1 medium Tomato, whole, sliced (4.3oz)1 tbsp Cheddar cheese, reduced fat, shredded (0.2oz) Preheat broiler to medium high.In a small bowl, add tuna, mayo and black pepper; 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