{"id":4892,"date":"2023-10-11T21:33:41","date_gmt":"2023-10-12T01:33:41","guid":{"rendered":"https:\/\/www.skurtz.com\/?p=4892"},"modified":"2023-10-11T21:33:41","modified_gmt":"2023-10-12T01:33:41","slug":"2-egg-omelette-with-cottage-cheese-berries","status":"publish","type":"post","link":"https:\/\/www.skurtz.com\/?p=4892","title":{"rendered":"2 egg omelette with cottage cheese &#038; berries"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4894\" class=\"wprm-recipe-container\" data-recipe-id=\"4894\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-smeadow\"><div class=\"wprm-layout-container wprm-padding-20 meadow-header\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #ffffff;\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">2 egg omelette with cottage cheese & berries<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500 wprm-row-gap-10 meadow-header-columns\">\n<div class=\"wprm-layout-column wprm-padding-10\" style=\"--wprm-layout-column-background-color: #202124;\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;\" width=\"250\" height=\"188\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/2-egg-omelette-with-cottage-cheese-berries.jpg?fit=250%2C188&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/2-egg-omelette-with-cottage-cheese-berries.jpg?w=1074&amp;ssl=1 1074w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/2-egg-omelette-with-cottage-cheese-berries.jpg?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/2-egg-omelette-with-cottage-cheese-berries.jpg?resize=800%2C602&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/2-egg-omelette-with-cottage-cheese-berries.jpg?resize=250%2C188&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/2-egg-omelette-with-cottage-cheese-berries.jpg?resize=768%2C578&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/2-egg-omelette-with-cottage-cheese-berries.jpg?resize=500%2C375&amp;ssl=1 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"4893\" data-permalink=\"https:\/\/www.skurtz.com\/?attachment_id=4893\" data-orig-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/2-egg-omelette-with-cottage-cheese-berries.jpg?fit=1074%2C808&amp;ssl=1\" data-orig-size=\"1074,808\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2 egg omelette with cottage cheese &amp;#038; berries\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/2-egg-omelette-with-cottage-cheese-berries.jpg?fit=800%2C602&amp;ssl=1\" \/><\/div>\n      \n\n    <\/div>\n\n\n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\" style=\"--wprm-layout-column-background-color: #202124;\">\n\n\n\n\n      \n        \n      \n      \n      \n      \n      \n      \n      \n      \n        \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">1<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">420<\/span><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<a href=\"https:\/\/www.skurtz.com\/?wprm_print=2-egg-omelette-with-cottage-cheese-berries\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 20px;padding: 0px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-smaller wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4894\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    \n    \n\n\n\n    \n\n  \n\n        \n        \n      \n    <\/div>\n  <\/div>\n\n  \n<\/div>\n\n<div class=\"wprm-layout-container wprm-padding-20 meadow-main\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #4a4a4a;\">\n\n  \n  <div class=\"wprm-layout-column-container wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4894-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4894-ingredients-container wprm-block-text-smaller wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4894\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Ingredients&nbsp;&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Frozen berries, any type<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">5.2oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vanilla extract<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0.1oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eggs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">3.5oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Extra virgin olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0.2oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">2% Low fat cottage cheese (not packed)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">4oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">slice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Whole-grain bread, toasted<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1.1oz<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4894-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4894-instructions-container wprm-block-text-smaller\" data-recipe=\"4894\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Steps&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4894-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Roughly chop or slice any larger berries. Place all the berries into a small non-stick skillet with 2 teaspoons water. Place over medium-high heat and cook, shaking skillet often, for 1 to 2 minutes until berries are warm. Remove from the heat, spoon over the vanilla. Allow to stand for 5 minutes. Transfer to a bowl. Wash and dry the skillet.<\/div><\/li><li id=\"wprm-recipe-4894-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heat the clean skillet over medium heat. Beat the eggs with a fork until well combined. Add the oil to the skillet. Pour the eggs into the skillet, and swirl to cover the base. Cook for 2 to 3 minutes until the eggs are cooked. Slide onto a serving plate.<\/div><\/li><li id=\"wprm-recipe-4894-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Spoon the cottage cheese over the omelette. Top with 2\/3 of the berries and juices, fold into quarters. Top with remaining berries. Serve with warm toast.<\/div><\/li><li id=\"wprm-recipe-4894-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">TIP: To save time, you can heat frozen berries in the microwave on low heat until warmed through.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      <div id=\"recipe-4894-notes\" class=\"wprm-recipe-notes-container wprm-block-text-smaller\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Notes<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-notes\" style=\"\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Nutrition Facts<br \/>\nCalories\t420<br \/>\nTotal Fat\t17.9 g<br \/>\n- Saturated Fat\t5.4 g<br \/>\nCholesterol\t386 mg<br \/>\nSodium\t639 mg<br \/>\nTotal Carbohydrate\t34.4 g<br \/>\n- Dietary Fiber\t5.5 g<br \/>\n- Total Sugars\t14 g<br \/>\n-- Added Sugars\t0 g<br \/>\nProtein\t29.1 g<\/span><\/div><\/div><\/div>\n      \n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[551],"tags":[48,1399],"class_list":["post-4892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-for-dinner","tag-breakfast","tag-healthy-stuff"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/2-egg-omelette-with-cottage-cheese-berries.jpg?fit=1074%2C808&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2M8Ef-1gU","jetpack-related-posts":[{"id":4942,"url":"https:\/\/www.skurtz.com\/?p=4942","url_meta":{"origin":4892,"position":0},"title":"Asparagus &#038; arugula omelette","author":"skurtz","date":"10\/12\/2023","format":false,"excerpt":"Asparagus & arugula omelette 2 large Eggs (3.5oz)1 dash Black pepper1 tsp Extra virgin olive oil (0.2oz)5 spears Asparagus, trimmed and chopped (2.6oz)1\/4 cup Feta cheese, reduced-fat, crumbled (1.3oz)1 cup Arugula (0.7oz)1 slice Whole-wheat bread, toasted (1.1oz) Crack the eggs into a small bowl, season with pepper and whisk.Heat \u00bd\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Asparagus-arugula-omelette.jpg?fit=1071%2C807&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Asparagus-arugula-omelette.jpg?fit=1071%2C807&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Asparagus-arugula-omelette.jpg?fit=1071%2C807&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Asparagus-arugula-omelette.jpg?fit=1071%2C807&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Asparagus-arugula-omelette.jpg?fit=1071%2C807&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4723,"url":"https:\/\/www.skurtz.com\/?p=4723","url_meta":{"origin":4892,"position":1},"title":"Fruity toast with ricotta compote","author":"skurtz","date":"09\/08\/2023","format":false,"excerpt":"Fruity toast with ricotta compote 3\/4 cup Frozen berries, any type (5.2oz)5 tbsp Part-skim ricotta cheese (2.7oz)1 slice Whole-wheat bread (1.1oz)4 Walnuts, chopped (0.3oz)1 small Latte, plain, nonfat milk (11.5oz) Place berries in a microwavable bowl, cover and heat briefly in microwave for 30 seconds on medium.In a small bowl,\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Fruity-toast-with-ricotta-compote.jpg?fit=1058%2C794&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Fruity-toast-with-ricotta-compote.jpg?fit=1058%2C794&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Fruity-toast-with-ricotta-compote.jpg?fit=1058%2C794&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Fruity-toast-with-ricotta-compote.jpg?fit=1058%2C794&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Fruity-toast-with-ricotta-compote.jpg?fit=1058%2C794&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4656,"url":"https:\/\/www.skurtz.com\/?p=4656","url_meta":{"origin":4892,"position":2},"title":"Pear &#038; berry overnight oats with walnuts","author":"skurtz","date":"09\/07\/2023","format":false,"excerpt":"Pear & berry overnight oats with walnuts 1 cup Old fashioned rolled oats (2.8oz)1 cup 1% milk (8.3fl oz)2 small Pear, shredded (10.4oz)1 tsp Ground nutmeg (0.1oz)3 cup Non-fat plain Greek yogurt (1.5lb)10 Walnuts, chopped (0.7oz)1 tbsp Sesame seeds (0.3oz)1 cup Frozen berries, any type (6.9oz)1 small Latte plain, nonfat\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Pear-berry-overnight-oats-with-walnuts.jpg?fit=1072%2C808&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Pear-berry-overnight-oats-with-walnuts.jpg?fit=1072%2C808&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Pear-berry-overnight-oats-with-walnuts.jpg?fit=1072%2C808&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Pear-berry-overnight-oats-with-walnuts.jpg?fit=1072%2C808&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Pear-berry-overnight-oats-with-walnuts.jpg?fit=1072%2C808&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4823,"url":"https:\/\/www.skurtz.com\/?p=4823","url_meta":{"origin":4892,"position":3},"title":"Vanilla berry overnight oats","author":"skurtz","date":"09\/13\/2023","format":false,"excerpt":"Vanilla berry overnight oats \u00bc cup 1% milk (2.1fl oz)\u00bc cup Old fashioned rolled oats (0.7oz)3\/4 cup Non-fat plain Greek yogurt (6oz)3\/4 cup Frozen berries, any type (5.2oz)1\/2 tsp Vanilla extract (0.1oz)12 Pistachios, unsalted, chopped (0.3oz)1 small Latte, plain, nonfat milk (11.5oz) Combine milk, oats, yogurt, berries and vanilla in\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Vanilla-berry-overnight-oats.jpg?fit=1070%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Vanilla-berry-overnight-oats.jpg?fit=1070%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Vanilla-berry-overnight-oats.jpg?fit=1070%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Vanilla-berry-overnight-oats.jpg?fit=1070%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Vanilla-berry-overnight-oats.jpg?fit=1070%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5126,"url":"https:\/\/www.skurtz.com\/?p=5126","url_meta":{"origin":4892,"position":4},"title":"Peanut butter toast with berry compote","author":"skurtz","date":"11\/02\/2023","format":false,"excerpt":"Peanut butter toast with berry compote 3\/4 cup Frozen berries, any type, use fresh if preferred (5.2oz)1 cup Non-fat plain Greek yogurt (7oz)2 slices Whole-grain bread (2.3oz)1\u00bd tsp Peanut butter, reduced sugar & salt (0.3oz) Place berries in a microwaveable bowl, cover and heat on medium for 30 seconds, or\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Peanut-butter-toast-with-berry-compote.jpg?fit=1062%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Peanut-butter-toast-with-berry-compote.jpg?fit=1062%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Peanut-butter-toast-with-berry-compote.jpg?fit=1062%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Peanut-butter-toast-with-berry-compote.jpg?fit=1062%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Peanut-butter-toast-with-berry-compote.jpg?fit=1062%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4359,"url":"https:\/\/www.skurtz.com\/?p=4359","url_meta":{"origin":4892,"position":5},"title":"Mixed berry parfait","author":"skurtz","date":"08\/11\/2023","format":false,"excerpt":"Mixed berry parfait 21 oz Non-fat plain Greek yogurt (1.3lb)4 1\/2 tsp Almond butter (0.8oz)3 cups Berries, any type (15.2oz)1 1\/2 cup Bran cereal (3.3oz) In a bowl, add the yogurt and almond butter and stir to combine.To assemble the parfaits, use 3 jars or containers with lids. 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