{"id":4899,"date":"2023-10-11T21:38:42","date_gmt":"2023-10-12T01:38:42","guid":{"rendered":"https:\/\/www.skurtz.com\/?p=4899"},"modified":"2023-10-11T21:38:42","modified_gmt":"2023-10-12T01:38:42","slug":"chipotle-grilled-cheese-sandwich","status":"publish","type":"post","link":"https:\/\/www.skurtz.com\/?p=4899","title":{"rendered":"Chipotle grilled cheese sandwich"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4901\" class=\"wprm-recipe-container\" data-recipe-id=\"4901\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-smeadow\"><div class=\"wprm-layout-container wprm-padding-20 meadow-header\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #ffffff;\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chipotle grilled cheese sandwich<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500 wprm-row-gap-10 meadow-header-columns\">\n<div class=\"wprm-layout-column wprm-padding-10\" style=\"--wprm-layout-column-background-color: #202124;\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;\" width=\"250\" height=\"189\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Chipotle-grilled-cheese-sandwich.jpg?fit=250%2C189&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Chipotle-grilled-cheese-sandwich.jpg?w=1072&amp;ssl=1 1072w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Chipotle-grilled-cheese-sandwich.jpg?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Chipotle-grilled-cheese-sandwich.jpg?resize=800%2C604&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Chipotle-grilled-cheese-sandwich.jpg?resize=250%2C189&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Chipotle-grilled-cheese-sandwich.jpg?resize=768%2C580&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Chipotle-grilled-cheese-sandwich.jpg?resize=500%2C375&amp;ssl=1 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"4900\" data-permalink=\"https:\/\/www.skurtz.com\/?attachment_id=4900\" data-orig-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Chipotle-grilled-cheese-sandwich.jpg?fit=1072%2C810&amp;ssl=1\" data-orig-size=\"1072,810\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chipotle grilled cheese sandwich\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Chipotle-grilled-cheese-sandwich.jpg?fit=800%2C604&amp;ssl=1\" \/><\/div>\n      \n\n    <\/div>\n\n\n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\" style=\"--wprm-layout-column-background-color: #202124;\">\n\n\n\n\n      \n        \n      \n      \n      \n      \n      \n      \n      \n      \n        \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">1<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">373<\/span><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<a href=\"https:\/\/www.skurtz.com\/?wprm_print=chipotle-grilled-cheese-sandwich\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 20px;padding: 0px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-smaller wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4901\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    \n    \n\n\n\n    \n\n  \n\n        \n        \n      \n    <\/div>\n  <\/div>\n\n  \n<\/div>\n\n<div class=\"wprm-layout-container wprm-padding-20 meadow-main\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #4a4a4a;\">\n\n  \n  <div class=\"wprm-layout-column-container wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4901-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4901-ingredients-container wprm-block-text-smaller wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4901\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Ingredients&nbsp;&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Light mayo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0.8oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tso<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chipotle paste<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0.2oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">slices<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Whole-grain bread<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2.3oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cheddar cheese, reduced-fat, shredded<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1.3oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red onion, chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1.4oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">small<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomato, thinly sliced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">3.2oz<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4901-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4901-instructions-container wprm-block-text-smaller\" data-recipe=\"4901\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Steps&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4901-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Preheat a sandwich press.<\/div><\/li><li id=\"wprm-recipe-4901-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a small bowl, combine the mayo and chipotle paste together.<\/div><\/li><li id=\"wprm-recipe-4901-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Spread both slices of bread with the chipotle mayo. Top one slice of bread with cheese, onion, tomato and cover with second slice of bread.<\/div><\/li><li id=\"wprm-recipe-4901-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Place sandwich in the sandwich press and toast for 6 to 8 minutes or until golden. Enjoy!<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      <div id=\"recipe-4901-notes\" class=\"wprm-recipe-notes-container wprm-block-text-smaller\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Notes<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-notes\" style=\"\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Nutrition Facts<br \/>\nCalories\t373<br \/>\nTotal Fat\t15.3 g<br \/>\n- Saturated Fat\t6 g<br \/>\nCholesterol\t32 mg<br \/>\nSodium\t776 mg<br \/>\nTotal Carbohydrate\t38.7 g<br \/>\n- Dietary Fiber\t5.8 g<br \/>\n- Total Sugars\t8.6 g<br \/>\n-- Added Sugars\t0 g<br \/>\nProtein\t19.6 g<\/span><\/div><\/div><\/div>\n      \n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[551],"tags":[1399,49],"class_list":["post-4899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-for-dinner","tag-healthy-stuff","tag-lunch"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Chipotle-grilled-cheese-sandwich.jpg?fit=1072%2C810&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2M8Ef-1h1","jetpack-related-posts":[{"id":5423,"url":"https:\/\/www.skurtz.com\/?p=5423","url_meta":{"origin":4899,"position":0},"title":"Grilled cheddar &amp; tomato sandwich","author":"skurtz","date":"10\/17\/2025","format":false,"excerpt":"Grilled cheddar & tomato sandwich 3 two-second sprays Olive oil spray (0.2oz)2 slice Whole-grain bread (2.3oz)\u2153 cup Cheddar cheese, reduced-fat, shredded (1.3oz)1 medium Tomato whole, thinly sliced (4.3oz) Heat a non-stick skillet to medium.Spray one side of both slices of bread with oil. Flip one slice of the bread over\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"Grilled cheddar & tomato sandwich","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-17-at-9.11.43-PM.png?fit=1016%2C714&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-17-at-9.11.43-PM.png?fit=1016%2C714&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-17-at-9.11.43-PM.png?fit=1016%2C714&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-17-at-9.11.43-PM.png?fit=1016%2C714&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5063,"url":"https:\/\/www.skurtz.com\/?p=5063","url_meta":{"origin":4899,"position":1},"title":"Cheese, tomato &#038; avocado sandwich","author":"skurtz","date":"10\/26\/2023","format":false,"excerpt":"Cheese, tomato & avocado sandwich 2 tbsp Avocado (1.1oz)2 slices Whole-grain bread (2.3oz)1\/3 cup Cheddar cheese, reduced-fat, shredded (1.3oz)1\u00bd tbsp Red onion, chopped (0.5oz)2 Romaine lettuce leaves, inner (0.4oz)5 Cherry tomatoes, halved (3oz) Lightly mash avocado and season to taste.Spread avocado mixture on one slice of bread. Add cheese, onion,\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Cheese-tomato-avocado-sandwich.jpg?fit=1060%2C790&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Cheese-tomato-avocado-sandwich.jpg?fit=1060%2C790&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Cheese-tomato-avocado-sandwich.jpg?fit=1060%2C790&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Cheese-tomato-avocado-sandwich.jpg?fit=1060%2C790&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/10\/Cheese-tomato-avocado-sandwich.jpg?fit=1060%2C790&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4397,"url":"https:\/\/www.skurtz.com\/?p=4397","url_meta":{"origin":4899,"position":2},"title":"BLT sandwich","author":"skurtz","date":"08\/12\/2023","format":false,"excerpt":"BLT sandwich 5 slices Canadian bacon (2.4oz)2 slices Whole-grain bread (2.3oz)1 tbsp Light mayo (0.5oz)1 cup Baby spinach (0.7oz)1 medium Tomato, whole, sliced (4.3oz) Heat a large non-stick skillet over medium heat. Add the bacon. Turn the bacon once it starts to curl, continue flipping so that it browns evenly\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/BLT-Sandwich.jpg?fit=1072%2C804&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/BLT-Sandwich.jpg?fit=1072%2C804&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/BLT-Sandwich.jpg?fit=1072%2C804&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/BLT-Sandwich.jpg?fit=1072%2C804&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/BLT-Sandwich.jpg?fit=1072%2C804&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4001,"url":"https:\/\/www.skurtz.com\/?p=4001","url_meta":{"origin":4899,"position":3},"title":"Rotisserie chicken sandwich","author":"skurtz","date":"07\/31\/2023","format":false,"excerpt":"\u00a0 Rotisserie chicken sandwich 2 oz Rotisserie chicken (chopped)2 tbsp Avocado (mashed (1.1oz))2 slice Whole-grain bread ((2.3oz))1 medium Tomato (sliced (4.3oz))1 large handful Baby spinach ((1.6oz)) In a small bowl, combine the chicken and mashed avocado.Spread one slice of bread with chicken avocado mixture. Top with a few slices of\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Rotisserie-chicken-sandwich.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Rotisserie-chicken-sandwich.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Rotisserie-chicken-sandwich.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Rotisserie-chicken-sandwich.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/07\/Rotisserie-chicken-sandwich.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4598,"url":"https:\/\/www.skurtz.com\/?p=4598","url_meta":{"origin":4899,"position":4},"title":"Roast beef &#038; cream cheese sandwich","author":"skurtz","date":"08\/17\/2023","format":false,"excerpt":"Roast beef & cream cheese sandwich 1 1\/2 tbsp Low-fat cream cheese (0.8oz)1 tsp Dijon mustard (0.2oz)2 slices Whole-grain bread (2.3oz)3 oz Deli roast beef, sliced (3oz)1 medium Tomato, whole, sliced (4.3oz)1 cup Baby spinach (0.7oz) Combine cream cheese and Dijon mustard in a small bowl and spread onto one\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Roast-beef-cream-cheese-sandwich.jpg?fit=1076%2C808&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Roast-beef-cream-cheese-sandwich.jpg?fit=1076%2C808&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Roast-beef-cream-cheese-sandwich.jpg?fit=1076%2C808&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Roast-beef-cream-cheese-sandwich.jpg?fit=1076%2C808&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/08\/Roast-beef-cream-cheese-sandwich.jpg?fit=1076%2C808&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4098,"url":"https:\/\/www.skurtz.com\/?p=4098","url_meta":{"origin":4899,"position":5},"title":"Tuna mayo &#038; cucumber sandwich","author":"skurtz","date":"07\/31\/2023","format":false,"excerpt":"\u00a0 Tuna mayo & cucumber sandwich 3 oz Tuna, canned in water, drained, without salt (3oz)1 1\/2 tbsp Light mayo (0.8oz)2 slices Whole-grain bread (2.3oz)1 small Cucumber, sliced (5.6oz) In a small bowl, combine tuna and mayo.Spread one slice of bread with the tuna mayo mix. 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