{"id":5344,"date":"2023-11-10T10:19:33","date_gmt":"2023-11-10T15:19:33","guid":{"rendered":"https:\/\/www.skurtz.com\/?p=5344"},"modified":"2023-11-10T10:19:33","modified_gmt":"2023-11-10T15:19:33","slug":"mediterranean-inspired-bolognese-with-green-beans","status":"publish","type":"post","link":"https:\/\/www.skurtz.com\/?p=5344","title":{"rendered":"Mediterranean-inspired bolognese with green beans"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5346\" class=\"wprm-recipe-container\" data-recipe-id=\"5346\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-smeadow\"><div class=\"wprm-layout-container wprm-padding-20 meadow-header\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #ffffff;\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mediterranean-inspired bolognese with green beans<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500 wprm-row-gap-10 meadow-header-columns\">\n<div class=\"wprm-layout-column wprm-padding-10\" style=\"--wprm-layout-column-background-color: #202124;\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;\" width=\"250\" height=\"188\" src=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Mediterranean-inspired-bolognese-with-green-beans.jpg?fit=250%2C188&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Mediterranean-inspired-bolognese-with-green-beans.jpg?w=1062&amp;ssl=1 1062w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Mediterranean-inspired-bolognese-with-green-beans.jpg?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Mediterranean-inspired-bolognese-with-green-beans.jpg?resize=800%2C603&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Mediterranean-inspired-bolognese-with-green-beans.jpg?resize=250%2C188&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Mediterranean-inspired-bolognese-with-green-beans.jpg?resize=768%2C579&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Mediterranean-inspired-bolognese-with-green-beans.jpg?resize=500%2C375&amp;ssl=1 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"5345\" data-permalink=\"https:\/\/www.skurtz.com\/?attachment_id=5345\" data-orig-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Mediterranean-inspired-bolognese-with-green-beans.jpg?fit=1062%2C800&amp;ssl=1\" data-orig-size=\"1062,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mediterranean-inspired bolognese with green beans\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Mediterranean-inspired-bolognese-with-green-beans.jpg?fit=800%2C603&amp;ssl=1\" \/><\/div>\n      \n\n    <\/div>\n\n\n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\" style=\"--wprm-layout-column-background-color: #202124;\">\n\n\n\n\n      \n        \n      \n      \n      \n      \n      \n      \n      \n      \n        \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">1<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">356<\/span><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<a href=\"https:\/\/www.skurtz.com\/?wprm_print=mediterranean-inspired-bolognese-with-green-beans\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 20px;padding: 0px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-smaller wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5346\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n    \n    \n\n\n\n    \n\n  \n\n        \n        \n      \n    <\/div>\n  <\/div>\n\n  \n<\/div>\n\n<div class=\"wprm-layout-container wprm-padding-20 meadow-main\" style=\"--wprm-layout-container-background-color: #202124;--wprm-layout-container-text-color: #4a4a4a;\">\n\n  \n  <div class=\"wprm-layout-column-container wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-5346-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5346-ingredients-container wprm-block-text-smaller wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5346\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Ingredients&nbsp;&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Extra virgin olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0.3oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red onion chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1.4oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ground beef extra lean<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">3oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dash Black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eggplant unpeeled diced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">4.8oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium Red bell pepper raw chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium Zucchini diced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">6.9oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium Tomato whole diced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">4.3oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomato paste<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0.4oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Low-sodium vegetable broth<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2.6fl oz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Green beans trimmed chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">3.5oz<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-5346-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5346-instructions-container wprm-block-text-smaller\" data-recipe=\"5346\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Steps&nbsp;<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5346-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heat olive oil in a non-stick frying pan to medium heat. Add onion and garlic and cook, stirring, for 2 to 3 minutes. Add the ground beef and cook, stirring with a wooden spoon to break up any lumps, for 6 to 8 minutes or until beef has browned. Season to taste.<\/div><\/li><li id=\"wprm-recipe-5346-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add eggplant, pepper, zucchini, tomato, tomato paste and broth and cook for a further 12 to 14 minutes, stirring occasionally. Add a little water if the mixture is too dry.<\/div><\/li><li id=\"wprm-recipe-5346-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Meanwhile steam or boil green beans for 4 to 5 minutes, or until cooked to your preference.<\/div><\/li><li id=\"wprm-recipe-5346-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Serve bolognese with green beans on the side.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      <div id=\"recipe-5346-notes\" class=\"wprm-recipe-notes-container wprm-block-text-smaller\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 10px;\">Notes<div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-notes\" style=\"\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Nutrition Facts<br \/>\nCalories\t356<br \/>\nTotal Fat\t14.8 g<br \/>\n- Saturated Fat\t3.5 g<br \/>\nCholesterol\t53 mg<br \/>\nSodium\t153 mg<br \/>\nTotal Carbohydrate\t35.1 g<br \/>\n- Dietary Fiber\t12.2 g<br \/>\n- Total Sugars\t21.1 g<br \/>\n-- Added Sugars\t0 g<br \/>\nProtein\t26.1 g<\/span><\/div><\/div><\/div>\n      \n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[551],"tags":[50,1399],"class_list":["post-5344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-for-dinner","tag-dinner","tag-healthy-stuff"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Mediterranean-inspired-bolognese-with-green-beans.jpg?fit=1062%2C800&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2M8Ef-1oc","jetpack-related-posts":[{"id":5282,"url":"https:\/\/www.skurtz.com\/?p=5282","url_meta":{"origin":5344,"position":0},"title":"Vegetable chili","author":"skurtz","date":"11\/10\/2023","format":false,"excerpt":"Vegetable chili 2 tsp Extra virgin olive oil (0.3oz)\u00be small Red onion chopped (1.6oz)2 tbsp Mexican seasoning blend (0.6oz)\u00bd medium Carrots chopped (1.1oz)\u2153 cup Red bell pepper chopped (1.7oz)1 cup Mushrooms raw whole diced (3.4oz)14\u00bd oz Tomatoes canned diced no salt added (14.5oz)1 cup Black beans canned drained (8.5oz)1 medium\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Vegetable-chili.jpg?fit=1062%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Vegetable-chili.jpg?fit=1062%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Vegetable-chili.jpg?fit=1062%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Vegetable-chili.jpg?fit=1062%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Vegetable-chili.jpg?fit=1062%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5216,"url":"https:\/\/www.skurtz.com\/?p=5216","url_meta":{"origin":5344,"position":1},"title":"One-pan chicken pomodoro","author":"skurtz","date":"11\/08\/2023","format":false,"excerpt":"\u00a0 One-pan chicken pomodoro 2 tsp Extra virgin olive oil (0.3oz)6 oz Chicken breast raw (6oz)1 tsp Black pepper ground (0.1oz)1 small Yellow onion finely chopped (2.1oz)1 tsp Garlic minced (0.1oz)1\u2153 tbsp Tomato paste no salt added (0.8oz)9 oz Cherry tomatoes halved or a 1\/2 can of diced tomatoes (9oz)2\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/One-pan-chicken-pomodoro.jpg?fit=1060%2C806&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/One-pan-chicken-pomodoro.jpg?fit=1060%2C806&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/One-pan-chicken-pomodoro.jpg?fit=1060%2C806&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/One-pan-chicken-pomodoro.jpg?fit=1060%2C806&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/One-pan-chicken-pomodoro.jpg?fit=1060%2C806&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5254,"url":"https:\/\/www.skurtz.com\/?p=5254","url_meta":{"origin":5344,"position":2},"title":"Wok-tossed chicken chow mein","author":"skurtz","date":"11\/09\/2023","format":false,"excerpt":"Wok-tossed chicken chow mein 3 oz Soba noodles or whole-wheat thin spaghetti uncooked (3oz)2 tbsp Sweet chili sauce low-sodium (1.2oz)1 tbsp Soy sauce low-sodium (0.5oz)1 tsp Curry powder (0.1oz)1 tsp Ginger minced (0.1oz)1 tsp Lemongrass or lemongrass paste (0.1oz)2\u00bd tsp Extra virgin olive oil (0.4oz)\u00bd cup Mushrooms raw slices (1.2oz)\u00bd\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Wok-tossed-chicken-chow-mein.jpg?fit=1070%2C790&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Wok-tossed-chicken-chow-mein.jpg?fit=1070%2C790&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Wok-tossed-chicken-chow-mein.jpg?fit=1070%2C790&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Wok-tossed-chicken-chow-mein.jpg?fit=1070%2C790&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Wok-tossed-chicken-chow-mein.jpg?fit=1070%2C790&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4795,"url":"https:\/\/www.skurtz.com\/?p=4795","url_meta":{"origin":5344,"position":3},"title":"Tomato &#038; basil chicken","author":"skurtz","date":"09\/08\/2023","format":false,"excerpt":"Tomato & basil chicken 2 tsp Extra virgin olive oil (0.3oz)4 1\/2 oz Chicken breast, raw, sliced or diced (4.5oz)1 1\/2 tbsp Red onion, chopped (0.5oz)1 tsp Garlic, minced (0.1oz)1 tsp Dried mixed herbs (0.1oz)2 1\/2 tbsp Red bell pepper, chopped (0.8oz)1 cup Mushrooms, whole, sliced (3.4oz)1\/2 15oz can Canned\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tomato-basil-chicken.jpg?fit=1060%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tomato-basil-chicken.jpg?fit=1060%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tomato-basil-chicken.jpg?fit=1060%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tomato-basil-chicken.jpg?fit=1060%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/09\/Tomato-basil-chicken.jpg?fit=1060%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5133,"url":"https:\/\/www.skurtz.com\/?p=5133","url_meta":{"origin":5344,"position":4},"title":"Chicken chow mein salad","author":"skurtz","date":"11\/02\/2023","format":false,"excerpt":"Chicken chow mein salad 3 oz Soba noodles or whole-wheat thin spaghetti, uncooked (3oz)2.3 cup Green beans, trimmed, chopped into 1\/2\" pieces (2.3oz)1\/4 cup Frozen peas (1.4oz)5 oz Chicken breast, cooked, shredded (5oz)1\/2 cup Mushroom slices, raw (1.2oz)1 stalk Celery, medium, diced (1.4oz)2 Green onion, medium, thinly sliced (1.1oz)1\/2 cup\u2026","rel":"","context":"In &quot;What's For Dinner&quot;","block_context":{"text":"What's For Dinner","link":"https:\/\/www.skurtz.com\/?cat=551"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Chicken-chow-mein-salad.jpg?fit=1064%2C804&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.skurtz.com\/wp-content\/uploads\/2023\/11\/Chicken-chow-mein-salad.jpg?fit=1064%2C804&ssl=1&resize=350%2C200 1x, 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