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Cheese & spinach omelet

Servings: 1
Calories: 288
Print Recipe

Ingredients  

  • 2 large Eggs 3½oz
  • 1 dash Black pepper
  • 1 cup Baby spinach 0.7oz
  • 1 tbsp Cheddar cheese, reduced-fat, shredded 0.2oz
  • 1 tsp Extra virgin olive oil 0.2oz
  • 1 slice Whole-grain bread, toasted 1.1oz

Steps 

  1. Crack the eggs into a bowl, season with pepper and whisk. Stir in the baby spinach and cheddar cheese.
  2. Heat the olive oil in a small non-stick skillet over medium heat and swirl to coat.
  3. Pour in the egg mixture. Swirl the pan to evenly coat the base with the eggs. Using a spatula, lift the cooked egg and allow uncooked egg to flow underneath. Cook the egg mixture for about 3 minutes, until partially set. Flip with a spatula and cook for a further 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or until done to your liking.
  4. Once cooked, fold omelet in half and serve with warm toast.

Notes

Nutrition Facts
Calories 288
Total Fat 16.7 g
– Saturated Fat 4.9 g
Cholesterol 377 mg
Sodium 340 mg
Total Carbohydrate 15 g
– Dietary Fiber 2.4 g
– Total Sugars 1.9 g
— Added Sugars 0 g
Protein 19 g
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