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Simple tuna melt

Servings: 1
Calories: 344
Print Recipe

Ingredients  

  • 1 3.3 oz can Tuna, canned in water 2.8oz
  • 1 tbsp Light mayo 0.5oz
  • 1 dash Black pepper
  • 2 slices Whole-grain bread 2.3oz
  • 1 medium Tomato, whole, sliced 4.3oz
  • 1 tbsp Cheddar cheese, reduced fat, shredded 0.2oz

Steps 

  1. Preheat broiler to medium high.
  2. In a small bowl, add tuna, mayo and black pepper; mix to combine.
  3. Spread tuna mixture over two slices of bread. Top with tomato slices and sprinkle over the cheese.
  4. Place slices onto a baking tray and place under the broiler, until cheese has melted.

Notes

Nutrition Facts
Calories 344
Total Fat 9.6 g
– Saturated Fat 2.5 g
Cholesterol 41 mg
Sodium 767 mg
Total Carbohydrate 33.8 g
– Dietary Fiber 5.3 g
– Total Sugars 6.6 g
— Added Sugars 0 g
Protein 29.9 g
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