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Pear & ricotta toast

Servings: 1
Calories: 337
Print Recipe

Ingredients  

  • 3 oz Part-skim ricotta cheese
  • 1 slice Whole-grain bread, toasted 1.1oz
  • 1 small Pear, sliced 5.2oz
  • 4 Walnuts, broken into pieces 0.3oz
  • 1 dash Black pepper

Steps 

  1. Spread the ricotta onto the warm toast. Top with pear slices and walnut pieces. Season with pepper.
  2. TIP: If you have remaining Sweets, drizzle with honey.

Notes

Nutrition Facts
Calories 337
Total Fat 13.4 g
– Saturated Fat 5 g
Cholesterol 26 mg
Sodium 232 mg
Total Carbohydrate 41.8 g
– Dietary Fiber 7.1 g
– Total Sugars 16.3 g
— Added Sugars 0 g
Protein 15.5 g
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