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Rice salad with snow peas & feta

Servings: 1
Calories: 371
Print Recipe

Ingredients  

  • 1 tsp Mustard 0.2oz
  • 1 tsp Extra virgin olive oil 0.2oz
  • 2 tbsp Fresh lemon juice 1.1oz
  • 1 dash Black pepper
  • ½ cup Mushrooms, pieces 1.2oz
  • 4.4 oz Instant brown rice, cooked 4.4oz
  • ½ cup Cabbage, shredded 2.6oz
  • ½ cup Snow peas, sliced 2.8oz
  • 4 tbsp Carrot, shredded 1oz
  • 1 ½ tbsp Red onion, chopped 0.5oz
  • 45 g Feta cheese, reduced-fat crumbled 1.6oz

Steps 

  1. In a small bowl, whisk mustard, oil, lemon juice and pepper. Add mushrooms and marinate for 5 minutes.
  2. Place rice in a serving bowl and add cabbage, snow peas, carrot and onion. Toss to combine.
  3. Add marinated mushrooms to salad. Top with feta cheese to serve.
  4. TIP: For cooler days, feel free to quickly fry up mushrooms and onion to mix through warm rice bowl.

Notes

Nutrition Facts
Calories 371
Total Fat 12.7 g
– Saturated Fat 5.1 g
Cholesterol 21 mg
Sodium 1021 mg
Total Carbohydrate 48 g
– Dietary Fiber 8 g
– Total Sugars 9.5 g
— Added Sugars 0 g
Protein 18.5 g
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