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Strawberry shortcake smoothie

Servings: 1
Calories: 376
Print Recipe

Ingredients  

  • 1 ¼ cup Strawberries, whole, fresh or frozen 6.3oz
  • 1 cup 1% milk 8.3fl oz
  • ¾ cup Non-fat plain Greek yogurt 6oz
  • ¼ cup Old fashioned rolled oats 0.7oz
  • 2 tsp Chia seeds 0.3oz

Steps 

  1. In a high-speed blender, combine all the ingredients. Blend until smooth.
  2. For a thinner consistency, add a small amount of iced water and blend further. Pour into a glass to serve.

Notes

Nutrition Facts
Calories 376
Total Fat 7.4 g
– Saturated Fat 2.3 g
Cholesterol 21 mg
Sodium 173 mg
Total Carbohydrate 49.2 g
– Dietary Fiber 8.4 g
– Total Sugars 27.5 g
— Added Sugars 0 g
Protein 30.7 g
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