Strawberry shortcake smoothie
Servings: 1
Calories: 376kcal
Ingredients
- 1 ¼ cup Strawberries, whole, fresh or frozen 6.3oz
- 1 cup 1% milk 8.3fl oz
- ¾ cup Non-fat plain Greek yogurt 6oz
- ¼ cup Old fashioned rolled oats 0.7oz
- 2 tsp Chia seeds 0.3oz
Instructions
- In a high-speed blender, combine all the ingredients. Blend until smooth.
- For a thinner consistency, add a small amount of iced water and blend further. Pour into a glass to serve.
Notes
Nutrition Facts
Calories 376
Total Fat 7.4 g
- Saturated Fat 2.3 g
Cholesterol 21 mg
Sodium 173 mg
Total Carbohydrate 49.2 g
- Dietary Fiber 8.4 g
- Total Sugars 27.5 g
-- Added Sugars 0 g
Protein 30.7 g
Calories 376
Total Fat 7.4 g
- Saturated Fat 2.3 g
Cholesterol 21 mg
Sodium 173 mg
Total Carbohydrate 49.2 g
- Dietary Fiber 8.4 g
- Total Sugars 27.5 g
-- Added Sugars 0 g
Protein 30.7 g