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Breakfast trifle

Servings: 1
Calories: 381
Print Recipe

Ingredients  

  • 1 cup Non-fat plain Greek yogurt 7oz
  • ½ cup Muesli 1.5oz
  • ½ cup Strawberries, sliced 2.9oz
  • ½ cup Mango, pieces 2.9oz
  • 1 tbsp Shelled pumpkin seeds 0.3oz

Steps 

  1. Spoon ¼ cup of yogurt into the base of a glass or jar. Top with 1 ½ tablespoons of muesli, a few sliced strawberries and pieces of mango.
  2. Repeat the layers, finishing with remaining yogurt, strawberries and mango. Sprinkle with seeds.
  3. TIP: Any type of unsalted seeds will work for e.g sesame, sunflower. Muesli is a healthier lower sugar and fat alternative to granola. To save time during the week prepare 2 to 3 jars with lids and store in the fridge for a quick breakfast during the week.

Notes

Nutrition Facts
Calories 381
Total Fat 6.3 g
– Saturated Fat 1.2 g
Cholesterol 10 mg
Sodium 86 mg
Total Carbohydrate 58.2 g
– Dietary Fiber 7.2 g
– Total Sugars 30.1 g
— Added Sugars 0 g
Protein 28.3 g
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