Egg & veggie stir-fry

Servings: 1
Calories: 240
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Ingredients  

  • 2 large Eggs 3.5oz
  • 1 tsp Extra virgin olive oil 0.2oz
  • 1 tsp Garlic, minced 0.1oz
  • ½ Carrots, medium, sliced into thin rounds 1.1oz
  • ¼ small Eggplant, diced 3.7oz
  • cup Red bell pepper, chopped 1.7oz
  • 1 dash Black pepper

Steps 

  1. Bring a medium pot of water to a boil. Gently lower eggs into the water. Lower the heat slightly and boil for 8 to 9 minutes. Remove and place in cold water immediately. Once cool enough to handle, peel, chop and set aside.
  2. Heat the olive oil in a large non-stick skillet over medium-high heat. Stir-fry the garlic, carrot and eggplant for 4 to 5 minutes. Add a little water if it becomes too dry. Add the red pepper and stir-fry for another 2 to 3 minutes or until vegetables are tender. Add the chopped eggs into the pan. Stir-fry for another 30 seconds to mix. Season to taste. Spoon into a bowl and serve.

Notes

Nutrition Facts
Calories 240
Total Fat 14.4 g
– Saturated Fat 3.8 g
Cholesterol 372 mg
Sodium 168 mg
Total Carbohydrate 13.7 g
– Dietary Fiber 5.1 g
– Total Sugars 7.6 g
— Added Sugars 0 g
Protein 14.5 g