Turkey, avocado & pickled salad sandwich

Servings: 1
Calories: 379
Print Recipe

Ingredients  

  • ¼ medium Zucchini (1.7oz)
  • ½ medium Cucumber (3.5oz)
  • ¼ medium Red onion finely chopped (0.8oz)
  • 1 tbsp Red wine vinegar (0.5oz)
  • 1 tbsp Fresh lemon juice, s Fresh lemon juice, (0.5oz)
  • 1 dash Black pepper
  • 2 slice Whole-grain bread (2.3oz)
  • 2 tbsp mashed Avocado (1.1oz)
  • 3 oz Turkey breast, cooked (3oz)
  • 1 handful Baby spinach (0.8oz)

Steps 

  1. Shred zucchini and cucumber, or slice into thin rounds or ribbons. Toss into a bowl along with onion, vinegar, lemon juice and pepper. Mix to combine. Allow to sit whilst making sandwich, or longer if possible.
  2. Spread one slice of bread with avocado and season with pepper. Place turkey on top, followed by baby spinach.
  3. Drain any excess liquid from the pickled cucumber mix or use tongs to place mix on baby spinach. Top with second slice of bread.
  4. TIP: The longer you allow the pickled salad to sit, the more the vinegar will soak in for a stronger taste.

Notes

Nutrition Facts
Calories 379
Total Fat 8.9 g
– Saturated Fat 1.8 g
Cholesterol 68 mg
Sodium 395 mg
Total Carbohydrate 39 g
– Dietary Fiber 7.8 g
– Total Sugars 7.5 g
— Added Sugars 0 g
Protein 36.4 g