Almond & pear toast with latte
Servings: 1
Calories: 443kcal
Ingredients
- 1 slice Whole-grain bread 1.1oz
- 1 ½ tsp Almond butter 0.3oz
- 1 small Pear, thinly sliced 5.2oz
- ⅔ cup 2% Low fat cottage cheese (not packed) 5.3oz
- 1 small Latte, plain, nonfat milk 11.5oz
Instructions
- oast the bread and spread the almond butter over the warm toast. Top with the cottage cheese and a few slices of the pear. Enjoy the remaining pear slices on the side.
- Enjoy with a takeaway latte. Alternately, make a latte at home using 1 cup of milk.
- TIP: Add a sprinkling of cinnamon. Feel free to use any type of nut butter e.g. peanut butter or cashew nut butter. Buy nut butters that have no added sugar or salt.
Notes
Nutrition Facts
Calories 443
Total Fat 13.5 g
- Saturated Fat 5 g
Cholesterol 34 mg
Sodium 718 mg
Total Carbohydrate 55 g
- Dietary Fiber 7.3 g
- Total Sugars 33 g
-- Added Sugars 0 g
Protein 28.8 g
Calories 443
Total Fat 13.5 g
- Saturated Fat 5 g
Cholesterol 34 mg
Sodium 718 mg
Total Carbohydrate 55 g
- Dietary Fiber 7.3 g
- Total Sugars 33 g
-- Added Sugars 0 g
Protein 28.8 g