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Baked pesto salmon with barley & broccoli salad

Servings: 3
Calories: 355kcal

Ingredients

  • 9 oz Atlantic salmon farmed 3 x 3-oz fillets
  • 2 ½ tbsp Pesto low sodium
  • 3 dashes Black pepper
  • oz Barley uncooked 0.7oz
  • 6 cups Broccoli florets 15oz
  • 1 ½ cups Cherry tomatoes, halved 7.8oz
  • 3 tbsp Balsamic vinegar 1.8oz

Instructions

  • Preheat oven to 425°F.
  • Lay the salmon, skin side down, in an oven-safe baking dish. Spread the pesto over the top and season with pepper. Bake in the oven for 12 to 15 minutes until cooked to your liking.
  • Cook the barley according to packet instructions.
  • In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes. Transfer to a serving bowl and allow to cool. Add tomatoes and drizzle over vinegar.
  • Serve with Baked pesto salmon alongside the barley and broccoli salad.

Notes

Nutrition Facts
Calories 355
Total Fat 16.4 g
- Saturated Fat 3.4 g
Cholesterol 48 mg
Sodium 137 mg
Total Carbohydrate 28.1 g
- Dietary Fiber 4.1 g
- Total Sugars 4.6 g
-- Added Sugars 0 g
Protein 24.8 g