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Beef ragu with creamy polenta

Servings: 3
Calories: 305kcal

Ingredients

  • 2 tsp Extra virgin olive oil 0.3oz
  • 9 oz Ground beef, extra lean
  • 1 tbsp Garlic, minced 0.3oz
  • 1 ½ cups White onion, chopped 8.5oz
  • 1 14.5oz can Tomatoes, diced, no salt added 14.5oz
  • 2 dashes Black pepper
  • ½ cup Cornmeal, whole-grain 2.2oz
  • 2 tsp Unsalted butter 0.3oz

Instructions

  • Heat the oil in a large saucepan over medium-high heat.
  • Add the beef and cook, stirring occasionally, for 4 to 5 minutes until browned. Add garlic and onion stirring for 1 minute until fragrant.
  • Add the tomatoes and season with black pepper. Bring to a boil and then reduce the heat and simmer until thick, for about 5 minutes.
  • In a medium saucepan, bring 2 cups of water to a boil. Slowly whisk in the cornmeal to ensure no clumping. Reduce heat, cover and simmer, stirring occasionally until thickened, about 10 to 15 minutes. Remove from heat, stir in the butter.
  • Divide the creamy polenta between three serving bowls and top each bowl with beef ragu. Serve.

Notes

Nutrition Facts
Calories 305
Total Fat 11 g
- Saturated Fat 4.1 g
Cholesterol 60 mg
Sodium 87 mg
Total Carbohydrate 30.8 g
- Dietary Fiber 5.8 g
- Total Sugars 8.2 g
-- Added Sugars 0 g
Protein 22.5 g