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Cannellini bean & vegetable salad

Servings: 2
Calories: 402kcal

Ingredients

  • 1 medium Red bell pepper raw halved and deseeded 4.2oz
  • 1 medium Zucchini thickly sliced 6.9oz
  • ¾ cup Canned cannellini beans drained and rinsed 6.9oz
  • 1 medium Green onion finely chopped 0.5oz
  • ½ cup Parsley fresh chopped 1.1oz
  • tbsp Extra virgin olive oil 0.7oz
  • 2 tbsp Balsamic vinegar 1.1oz
  • 1 dash Black pepper
  • 4 small Whole-wheat pitas 4" dia toasted 4oz

Instructions

  • Turn on the broiler to medium-high. Place the bell pepper onto a baking tray and under the broiler. Cook for 3 to 4 minutes. Remove tray and turn over the bell pepper halves. Add the zucchini to the tray and broil for a further 3 to 4 minutes, turning the zucchini after about 2 minutes. Remove vegetables once the bell pepper skin is blackened and blistered in places and the flesh is soft. Allow vegetables to cool.
  • Once cool, remove red pepper skin and slice the flesh into strips. Place in a bowl along with the zucchini, cannellini beans, green onions, and parsley.
  • Pour the olive oil and vinegar over the salad and toss well. Season with black pepper if desired.
  • Divide into two servings. Serve with toasted pita bread, broken up into 'chips'.
  • TIP: You can also use a grill pan on the stove to grill the vegetables.

Notes

Nutrition Facts
Calories 402
Total Fat 12 g
- Saturated Fat 1.7 g
Cholesterol 0 mg
Sodium 653 mg
Total Carbohydrate 63 g
- Dietary Fiber 11.1 g
- Total Sugars 9.5 g
-- Added Sugars 0 g
Protein 15.1 g