1medium Red bell pepper raw halved and deseeded4.2oz
1medium Zucchini thickly sliced6.9oz
¾cupCanned cannellini beans drained and rinsed6.9oz
1medium Green onion finely chopped0.5oz
½cupParsley fresh chopped1.1oz
1½tbspExtra virgin olive oil0.7oz
2tbspBalsamic vinegar1.1oz
1dash Black pepper
4small Whole-wheat pitas 4" dia toasted4oz
Instructions
Turn on the broiler to medium-high. Place the bell pepper onto a baking tray and under the broiler. Cook for 3 to 4 minutes. Remove tray and turn over the bell pepper halves. Add the zucchini to the tray and broil for a further 3 to 4 minutes, turning the zucchini after about 2 minutes. Remove vegetables once the bell pepper skin is blackened and blistered in places and the flesh is soft. Allow vegetables to cool.
Once cool, remove red pepper skin and slice the flesh into strips. Place in a bowl along with the zucchini, cannellini beans, green onions, and parsley.
Pour the olive oil and vinegar over the salad and toss well. Season with black pepper if desired.
Divide into two servings. Serve with toasted pita bread, broken up into 'chips'.
TIP: You can also use a grill pan on the stove to grill the vegetables.
Notes
Nutrition Facts
Calories 402
Total Fat 12 g
- Saturated Fat 1.7 g
Cholesterol 0 mg
Sodium 653 mg
Total Carbohydrate 63 g
- Dietary Fiber 11.1 g
- Total Sugars 9.5 g
-- Added Sugars 0 g
Protein 15.1 g