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Chargrilled balsamic chicken with corn salsa

Servings: 2
Calories: 289kcal

Ingredients

  • 2 tbsp Balsamic vinegar 1.1oz
  • 1 tsp Garlic, minced 0.1oz
  • 2 tsp Extra virgin olive oil 0.3oz
  • 6 oz Chicken breast, raw, cut into two this 3-oz fillets 6oz
  • 2 medium Tomato, whole, chopped 8.7oz
  • 1 ½ cups Corn, canned, drained and rinsed 8.7oz
  • 1 large Red bell pepper, raw, chopped 5.8oz
  • 1 cup Arugula 0.7oz

Instructions

  • In a bowl, combine the balsamic vinegar, garlic and 1 teaspoon of oil. Add the chicken fillets and toss to coat, then cover and leave to marinate in the fridge for 10 minutes.
  • Heat a grill pan or skillet over medium heat. Add the chicken fillets and cook for 2 to 3 minutes each side, or until cooked through. Add any remaining marinade to the pan for the final minute of cooking. While the chicken is cooking make the corn salsa. In a small bowl, add the tomatoes, corn and bell pepper, drizzle over the remaining 1 teaspoon of oil and toss to combine.
  • Divide arugula between two serving plates. Top with the chicken and pour over any remaining juices. Serve with the fresh corn salsa.
  • TIP: If you have pickled jalapeno available, add a few finely chopped slices to the corn salsa.

Notes

Nutrition Facts
Calories 289
Total Fat 8.8 g
- Saturated Fat 1.5 g
Cholesterol 62 mg
Sodium 307 mg
Total Carbohydrate 30.9 g
- Dietary Fiber 5.8 g
- Total Sugars 14.8 g
-- Added Sugars 0 g
Protein 24.3 g