6ozChicken breast, raw, cut into two this 3-oz fillets6oz
2mediumTomato, whole, chopped8.7oz
1 ½cupsCorn, canned, drained and rinsed8.7oz
1largeRed bell pepper, raw, chopped5.8oz
1cupArugula0.7oz
Instructions
In a bowl, combine the balsamic vinegar, garlic and 1 teaspoon of oil. Add the chicken fillets and toss to coat, then cover and leave to marinate in the fridge for 10 minutes.
Heat a grill pan or skillet over medium heat. Add the chicken fillets and cook for 2 to 3 minutes each side, or until cooked through. Add any remaining marinade to the pan for the final minute of cooking. While the chicken is cooking make the corn salsa. In a small bowl, add the tomatoes, corn and bell pepper, drizzle over the remaining 1 teaspoon of oil and toss to combine.
Divide arugula between two serving plates. Top with the chicken and pour over any remaining juices. Serve with the fresh corn salsa.
TIP: If you have pickled jalapeno available, add a few finely chopped slices to the corn salsa.
Notes
Nutrition Facts
Calories 289
Total Fat 8.8 g
- Saturated Fat 1.5 g
Cholesterol 62 mg
Sodium 307 mg
Total Carbohydrate 30.9 g
- Dietary Fiber 5.8 g
- Total Sugars 14.8 g
-- Added Sugars 0 g
Protein 24.3 g