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Cheesy antipasto veggie sandwich

Servings: 2
Calories: 388kcal

Ingredients

  • 1 small Eggplant cut into 6 to 8 rounds (14.7oz)
  • cup Red bell pepper chopped (1.7oz)
  • 2 tsp Extra virgin olive oil (0.3oz)
  • 2 tsp Dried mixed herbs or Italian seasoning (0.1oz)
  • cup Part-skim ricotta cheese (2.9oz)
  • 2 tsp Dijon mustard (0.4oz)
  • 4 slices Whole-wheat bread (4.5oz)
  • cup Cheddar cheese reduced-fat, shredded, (1.3oz)

Instructions

  • Add eggplant and bell peppers to a bowl. Coat with olive oil and season.
  • Preheat a BBQ or a grill pan (if cooking on stove) to medium-high heat. Cook the eggplant and bell peppers for 3 minutes each side or until just tender. Remove vegetables and sprinkle over the dried mixed herbs and set aside to cool.
  • In a bowl, mix the ricotta and mustard together. Spread evenly over 2 slices of bread. Top with chargrilled vegetables and then cheddar. Top with remaining slices of bread.
  • Cook in a sandwich press or a non-stick skillet until toasted. Cut in half and serve.
  • TIP: For a faster meal, buy chargrilled vegetables (not in oil) from the deli section of the supermarket. This sandwich is just as delicious served untoasted.

Notes

Nutrition Facts
Calories 388
Total Fat 14.8 g
- Saturated Fat 5.6 g
Cholesterol 27 mg
Sodium 556 mg
Total Carbohydrate 44.4 g
- Dietary Fiber 11.3 g
- Total Sugars 11.6 g
-- Added Sugars 0 g
Protein 20.7 g