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Chicken chow mein salad

Servings: 2
Calories: 385kcal

Ingredients

  • 3 oz Soba noodles or whole-wheat thin spaghetti, uncooked 3oz
  • 2.3 cup Green beans, trimmed, chopped into 1/2" pieces 2.3oz
  • ¼ cup Frozen peas 1.4oz
  • 5 oz Chicken breast, cooked, shredded 5oz
  • ½ cup Mushroom slices, raw 1.2oz
  • 1 stalk Celery, medium, diced 1.4oz
  • 2 Green onion, medium, thinly sliced 1.1oz
  • ½ cup Red cabbage, chopped 1.6oz
  • cup Red bell pepper, chopped 1.7oz
  • 2 tsp Extra virgin olive oil 0.3oz
  • 2 tbsp Sweet chili sauce, low-sodium 1.2oz
  • 1 tbsp Soy sauce, low-sodium 0.5oz

Instructions

  • Cook the noodles according to packet instructions. Transfer to a bowl.
  • Place the beans and peas into a heatproof bowl, cover with boiling water, stand for 2 minutes until bright green, drain and refresh in cold water. Add to the noodles. Add the chicken, mushrooms, celery, onions, cabbage, and bell pepper to the noodles. Toss to combine.
  • To make the dressing, combine oil, sweet chilli sauce, and soy sauce in a jar. Secure the lid and shake well to combine. Pour the dressing over the salad, toss gently and serve.
  • TIP: If you have extra time, try a wok-tossed version. Prepare noodles as per packet instructions. Stir-fry mushrooms, and bell pepper in a wok over medium-high heat for 1 minute, add beans for 30 seconds, add prepared noodles and stir-fry for another 30 seconds. Add remaining vegetables, chicken and stir-fry for another 30 seconds. Finally add dressing and stir-fry until combined. Serve with lemon wedges.

Notes

Nutrition Facts
Calories 385
Total Fat 7.7 g
- Saturated Fat 1.4 g
Cholesterol 57 mg
Sodium 553 mg
Total Carbohydrate 49.6 g
- Dietary Fiber 8 g
- Total Sugars 12.3 g
-- Added Sugars 0 g
Protein 31.1 g