3ozSoba noodles or whole-wheat thin spaghetti, uncooked3oz
2.3cupGreen beans, trimmed, chopped into 1/2" pieces2.3oz
¼cupFrozen peas1.4oz
5ozChicken breast, cooked, shredded5oz
½cupMushroom slices, raw1.2oz
1stalkCelery, medium, diced1.4oz
2Green onion, medium, thinly sliced1.1oz
½cupRed cabbage, chopped1.6oz
⅓cupRed bell pepper, chopped1.7oz
2tspExtra virgin olive oil0.3oz
2tbspSweet chili sauce, low-sodium1.2oz
1tbspSoy sauce, low-sodium0.5oz
Instructions
Cook the noodles according to packet instructions. Transfer to a bowl.
Place the beans and peas into a heatproof bowl, cover with boiling water, stand for 2 minutes until bright green, drain and refresh in cold water. Add to the noodles. Add the chicken, mushrooms, celery, onions, cabbage, and bell pepper to the noodles. Toss to combine.
To make the dressing, combine oil, sweet chilli sauce, and soy sauce in a jar. Secure the lid and shake well to combine. Pour the dressing over the salad, toss gently and serve.
TIP: If you have extra time, try a wok-tossed version. Prepare noodles as per packet instructions. Stir-fry mushrooms, and bell pepper in a wok over medium-high heat for 1 minute, add beans for 30 seconds, add prepared noodles and stir-fry for another 30 seconds. Add remaining vegetables, chicken and stir-fry for another 30 seconds. Finally add dressing and stir-fry until combined. Serve with lemon wedges.
Notes
Nutrition Facts
Calories 385
Total Fat 7.7 g
- Saturated Fat 1.4 g
Cholesterol 57 mg
Sodium 553 mg
Total Carbohydrate 49.6 g
- Dietary Fiber 8 g
- Total Sugars 12.3 g
-- Added Sugars 0 g
Protein 31.1 g