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Honey-glazed pork & salad

Servings: 2
Calories: 340kcal

Ingredients

  • t tsp Honey 0.2oz
  • 2 tsp Soy sauce, low-sodium 0.3oz
  • 2 tsp Garlic, minced 0.2oz
  • 5 tsp Extra virgin olive oil 0.8oz
  • 2 4½ oz Pork chop sirloin, lean, bone-in 9oz
  • 2 cups Mixed salad leaves 3.3oz
  • 2 medium Tomato, whole, chopped 8.7oz
  • 1 medium Cucumber, sliced 7.1oz
  • cup Red onion, chopped 1.9oz
  • ½ medium Lemon 1.5oz

Instructions

  • In a small bowl, combine honey, soy sauce, garlic and 4 teaspoons of water.
  • Heat 2 teaspoons of oil in a non-stick skillet over medium-high heat and cook the pork for 2 to 3 minutes each side, until browned. Add the honey soy mixture, and continue to cook for a further 3 minutes, turning the pork half way. Transfer pork to a plate and cover with foil to rest.
  • Meanwhile, divide the mixed greens, tomato, cucumber, and onion between two serving plates. Season with pepper and drizzle over the remaining olive oil. Squeeze over lemon juice.
  • Serve the pork chops alongside the salad. Enjoy!

Notes

Nutrition Facts
Calories 340
Total Fat 17 g
- Saturated Fat 1.7 g
Cholesterol 88 mg
Sodium 260 mg
Total Carbohydrate 18.5 g
- Dietary Fiber 4.1 g
- Total Sugars 10 g
-- Added Sugars 0 g
Protein 31.1 g