Italian-spiced pork tenderloin with cauliflower & rice
Servings: 2
Calories: 297kcal
Ingredients
1tspItalian seasoning0.1oz
1dashBlack pepper
1smallLemon, juiced2oz
8ozPork tenderloin, lean, raw
4cupsCauliflower, chopped15.1oz
2tspExtra virgin olive oil0.3oz
14.4oz cupInstant brown rice, cooked4.4oz
Instructions
In a baking dish or airtight bag, add the Italian seasoning, pepper and lemon juice and mix to combine. Add the pork and rub to coat in the marinade. Allow to marinate for at least 1 hour.
Preheat oven to 350°F.
Line a baking sheet with parchment paper. Place the marinated pork on one half of the baking sheet. On the other half add the cauliflower. Drizzle with the oil and toss to coat evenly. Season with pepper.
Bake in the oven for 20 minutes. Remove once the pork reaches an internal temperature of 135°F for medium-rare. If you prefer medium-well, cook to 155°F internal temperature.
Meanwhile, prepare the rice according to the packet instructions.
Slice the pork at a slight angle. Divide the meat, cauliflower and rice between two serving plates and serve.
Notes
Nutrition Facts
Calories 297
Total Fat 8.3 g
- Saturated Fat 1.8 g
Cholesterol 74 mg
Sodium 344 mg
Total Carbohydrate 28.4 g
- Dietary Fiber 6.2 g
- Total Sugars 5.1 g
-- Added Sugars 0 g
Protein 30 g