9ozCherry tomatoes halved or a 1/2 can of diced tomatoes9oz
2medium Zucchini diced13.8oz
¾cupLow sodium chicken stock6.3oz
2tspBalsamic vinegar0.4oz
½cupBasil fresh whole leaves0.4oz
2cupsGreen beans trimmed 1/2" pieces7.1oz
Instructions
Heat a medium non-stick frying pan over medium-high heat until hot. Add 1 teaspoon of the olive oil. Season the chicken with pepper and add to the pan. Cook each side for 1 minute, until golden. Remove to a plate.
Reduce heat to medium, add the remaining oil. Add the onion and garlic and cook while stirring for 2 to 3 minutes, until soft. Stir in the tomato paste and cook for 30 seconds, continuing to stir. Add the tomatoes and zucchini, stir to coat. Add the stock, bring to a boil, stirring occasionally.
Return the chicken and any juices to the pan, covering the chicken with the sauce. Cover and cook for 5 to 7 minutes or until the chicken is cooked through.
Meanwhile, place the beans onto a microwave-safe dinner plate. Cover with wet paper towel, microwave for 1 to 2 minutes on High until bright green.
Once the chicken is cooked, remove from the heat, drizzle with balsamic vinegar and scatter over the basil.
Divide the chicken and sauce between serving plates and serve with the green beans.
Notes
Nutrition Facts
Calories 267
Total Fat 8 g
- Saturated Fat 1.4 g
Cholesterol 62 mg
Sodium 283 mg
Total Carbohydrate 25.7 g
- Dietary Fiber 7.5 g
- Total Sugars 15.3 g
-- Added Sugars 0 g
Protein 27 g