Soy & garlic chicken
Servings: 4
Calories: 154kcal
Ingredients
- 2 tbsp soy sauce, low-sodium
- 1 tbsp Sweet chili sauce, low-sodium
- 2 tsp Garlic minced
- 1 lime juiced
- 1 lb boneless and skinless Chicken breast, raw four 4-oz pieces
Instructions
- In a small bowl, whisk together the soy sauce, sweet chili, 2 tablespoons water, garlic and lime juice. Marinate chicken in sauce in an airtight container in the fridge for at least 30 minutes or overnight.
- Preheat oven to 400°F. Line a baking sheet with parchment paper and place marinated chicken on top. Bake chicken for 22 to 25 minutes until fully cooked through and no longer pink inside.
Notes
Nutrition
Calories 154
Total Fat 3 g
- Saturated Fat 0.6 g
Cholesterol 83 mg
Sodium 316 mg
Total Carbohydrate 4.4 g
- Dietary Fiber 0.5 g
- Total Sugars 1.9 g
-- Added Sugars 0 g
Protein 26.4 g
Calories 154
Total Fat 3 g
- Saturated Fat 0.6 g
Cholesterol 83 mg
Sodium 316 mg
Total Carbohydrate 4.4 g
- Dietary Fiber 0.5 g
- Total Sugars 1.9 g
-- Added Sugars 0 g
Protein 26.4 g