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Spiced steak with salad

Servings: 1
Calories: 334kcal

Ingredients

  • 2 tsp Extra virgin olive oil 0.3oz
  • ½ tsp Paprika, dried
  • ½ tsp Cumin, ground
  • ½ cup fresh Parsley, chopped 1.1oz
  • 1 tsp Garlic, minced 0.1oz
  • 1 dash Black pepper, ground
  • 4 oz Beef tenderloin steak, any grade, very lean 4oz
  • 2 handfuls Baby spinach 1.7oz
  • 5 Cherry tomatoes, halved 3oz
  • ¼ medium Red bell pepper, raw, thinly sliced 1oz
  • 4 tbsp Carrot, shredded 1oz
  • 1 tbsp Balsamic vinegar 0.6oz

Instructions

  • In a small bowl, combine the oil, paprika, cumin, half the parsley, garlic and black pepper and mix well.
  • Place the beef in a shallow bowl. Pour over the marinade and toss to coat. If you have time, cover and place in the fridge for 30 mins to marinate.
  • Heat a non-stick frying pan to medium-high heat and cook steak for 3 to 4 minutes each side, or until cooked to your liking. Remove from the pan and cover.
  • Meanwhile prepare a quick salad using the spinach, tomatoes, bell pepper and carrot. Sprinkle remaining parsley and drizzle with balsamic vinegar.
  • Serve spiced steak alongside salad.
  • TIP: Serve steak with steamed mixed vegetables if preferred.

Notes

Nutrition Facts
Calories 334
Total Fat 17.7 g
- Saturated Fat 4.3 g
Cholesterol 74 mg
Sodium 132 mg
Total Carbohydrate 15.3 g
- Dietary Fiber 5.1 g
- Total Sugars 7.9 g
-- Added Sugars 0 g
Protein 29.2 g