Steak with garlicky green beans
Servings: 1
Calories: 234kcal
Ingredients
- 3 oz Beef tenderloin steak, any grade, very lean 3oz
- 1 tsp Extra virgin olive oil 0.2oz
- 1 tsp Garlic, minced 0.1oz
- 1 tsp Ginger, minced 0.1oz
- 1 cup Green beans, trimmed, chopped 3.5oz
- 1 medium Green onion, sliced 0.5oz
- 1 tsp Sesame seeds 0.1oz
- 1½ cup Arugula 1.1oz
Instructions
- Season steak to taste.
- Heat a non-stick frying pan on medium-high heat and cook steak for 3 to 4 minutes each side, or until cooked to your liking. Remove from pan and cover.
- Clean frying pan and heat to medium-high. Add olive oil, garlic, ginger and green beans. Stir fry for 1 to 2 minutes. Turn off heat and add onions and sesame seeds. Continue to toss for another 30 seconds.
- On a serving plate, place green beans on a bed of arugula and serve steak along side.
- TIP: Slice the steak into strips and toss with arugula and beans to enjoy as a salad.
Notes
Nutrition Facts
Calories 234
Total Fat 12 g
- Saturated Fat 3 g
Cholesterol 55 mg
Sodium 65 mg
Total Carbohydrate 11 g
- Dietary Fiber 4 g
- Total Sugars 4.3 g
-- Added Sugars 0 g
Protein 22.4 g
Calories 234
Total Fat 12 g
- Saturated Fat 3 g
Cholesterol 55 mg
Sodium 65 mg
Total Carbohydrate 11 g
- Dietary Fiber 4 g
- Total Sugars 4.3 g
-- Added Sugars 0 g
Protein 22.4 g