Go Back

Sweet potato toast with yogurt & blueberries

Servings: 1
Calories: 314kcal

Ingredients

  • 3 oz Sweet potato 3 oz
  • 7 oz Non-fat plain Greek yogurt
  • 1 cup Blueberries 5.2oz
  • 2 tsp Chia seeds 0.3oz

Instructions

  • Using a sharp knife, slice the sweet potato lengthwise into even slices, approximately ½-inch thick.
  • Cook the sweet potato slices in a sandwich press or under the broiler for 8 to 10 minutes until crisp on the outside and soft on the inside.
  • Transfer sweet potato toast to a serving plate. Spread the yogurt over each slice and top with blueberries and chia seeds.
  • TIP: Sweet potato toast can be batch cooked and stored in an airtight container in the fridge for 3 to 4 days.

Notes

Nutrition Facts
Calories 314
Total Fat 3.8 g
- Saturated Fat 0.6 g
Cholesterol 10 mg
Sodium 121 mg
Total Carbohydrate 49.1 g
- Dietary Fiber 8.9 g
- Total Sugars 24.7 g
-- Added Sugars 0 g
Protein 24 g