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Berries with yogurt & cereal

Servings: 1
Print Recipe

Ingredients  

  • ½ cup Bran flakes 0.7 oz
  • 7 oz Non-fat plain Greek yogurt about a cup
  • 1 ¼ cup Berries, any type, use frozen if fresh not available 6.3 oz
  • 6 Almonds, unsalted 0.3 oz

Steps 

  1. Serve cereal with yogurt, berries and top with almonds.

Notes

Nutrition Facts
Calories 283
Total Fat 5.6 g
– Saturated Fat 0.6 g
Cholesterol 10 mg
Sodium 212 mg
Total Carbohydrate 38.8 g
– Dietary Fiber 7.9 g
– Total Sugars 19.6 g
— Added Sugars 0 g
Protein 24.9 g