Berries with yogurt & cereal
Servings: 1
Ingredients
- ½ cup Bran flakes 0.7 oz
- 7 oz Non-fat plain Greek yogurt about a cup
- 1 ¼ cup Berries, any type, use frozen if fresh not available 6.3 oz
- 6 Almonds, unsalted 0.3 oz
Instructions
- Serve cereal with yogurt, berries and top with almonds.
Notes
Nutrition Facts
Calories 283
Total Fat 5.6 g
- Saturated Fat 0.6 g
Cholesterol 10 mg
Sodium 212 mg
Total Carbohydrate 38.8 g
- Dietary Fiber 7.9 g
- Total Sugars 19.6 g
-- Added Sugars 0 g
Protein 24.9 g
Calories 283
Total Fat 5.6 g
- Saturated Fat 0.6 g
Cholesterol 10 mg
Sodium 212 mg
Total Carbohydrate 38.8 g
- Dietary Fiber 7.9 g
- Total Sugars 19.6 g
-- Added Sugars 0 g
Protein 24.9 g