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Black bean quesadilla

Servings: 1
Calories: 319
Print Recipe

Ingredients  

  • ¼ 15oz can Black beans, drained and rinsed 3.7oz
  • 1 Whole-wheat tortilla 1.4oz
  • 2 tbsp Avocado 1.1oz
  • 1 tbsp Part-skim mozzarella cheese, shredded 0.2oz
  • 2 cups Lettuce, shredded 3.3oz
  • 2 tbsp Salsa 1.3oz

Steps 

  1. In a bowl, mash the black beans and season to taste. Spread the mashed beans over half of one side of the tortilla. Top with the avocado and mozzarella cheese. Fold the tortilla in half to cover the filling.
  2. Heat a non-stick skillet over medium heat. Place the tortilla in the pan and cook for 1 to 2 minutes, then flip and cook for a further 1 to 2 minutes, until both sides of the tortilla are golden brown.
  3. Transfer the quesadilla to a serving plate and cut into wedges. Serve with shredded lettuce and salsa.
  4. TIP: Try this Vegetable salsa or this Pico de gallo recipe if you’d prefer to make your own.

Notes

Nutrition Facts
Calories 319
Total Fat 10.4 g
– Saturated Fat 3.6 g
Cholesterol 5 mg
Sodium 931 mg
Total Carbohydrate 44.8 g
– Dietary Fiber 16 g
– Total Sugars 4.1 g
— Added Sugars 0 g
Protein 14.4 g
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