skurtzdotcom

 

Spiced apple & walnut overnight oats

Servings: 4
Calories: 334
Print Recipe

Ingredients  

  • 1 cup Old fashioned rolled oats
  • 1 cup Unsweetened Almond Milk
  • 3 cup Non-fat plain Greek yogurt
  • 4 small Apples, grated or diced
  • 1 tsp Cinnamon, ground
  • 16 Walnuts, chopped

Steps 

  1. Add the oats, milk, 1 cup of yogurt, apple and cinnamon into a bowl. Stir until well combined. Divide the oats mixture between four separate jars or containers with lids. Store in the fridge overnight.
  2. Each morning, grab one serving and top with ½ cup of yogurt and 4 chopped walnuts. Enjoy!

Notes

Nutrition Facts
Calories 334
Total Fat 8.3 g
– Saturated Fat 1.4 g
Cholesterol 12 mg
Sodium 90 mg
Total Carbohydrate 45 g
– Dietary Fiber 6.5 g
– Total Sugars 24.8 g
— Added Sugars 0 g
Protein 23.6 g
,