Spiced apple & walnut overnight oats
Servings: 4
Calories: 334kcal
Ingredients
- 1 cup Old fashioned rolled oats
- 1 cup Unsweetened Almond Milk
- 3 cup Non-fat plain Greek yogurt
- 4 small Apples, grated or diced
- 1 tsp Cinnamon, ground
- 16 Walnuts, chopped
Instructions
- Add the oats, milk, 1 cup of yogurt, apple and cinnamon into a bowl. Stir until well combined. Divide the oats mixture between four separate jars or containers with lids. Store in the fridge overnight.
- Each morning, grab one serving and top with ½ cup of yogurt and 4 chopped walnuts. Enjoy!
Notes
Nutrition Facts
Calories 334
Total Fat 8.3 g
- Saturated Fat 1.4 g
Cholesterol 12 mg
Sodium 90 mg
Total Carbohydrate 45 g
- Dietary Fiber 6.5 g
- Total Sugars 24.8 g
-- Added Sugars 0 g
Protein 23.6 g
Calories 334
Total Fat 8.3 g
- Saturated Fat 1.4 g
Cholesterol 12 mg
Sodium 90 mg
Total Carbohydrate 45 g
- Dietary Fiber 6.5 g
- Total Sugars 24.8 g
-- Added Sugars 0 g
Protein 23.6 g