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Buffalo chicken wrap

Servings: 1
Calories: 317
Print Recipe

Ingredients  

  • 1 5-oz can Chicken, canned, premium chunk white, in water, drained 4oz
  • 1 tsp Buffalo sauce 0.2oz
  • 2 tbsp Low-fat cream cheese, whipped 0.7oz
  • 1 Whole-wheat tortilla 1.4oz
  • 4 leaf Iceberg lettuce, medium, shredded 1.1oz
  • ½ cup Carrot, shredded 1.9oz

Steps 

  1. In a microwave-safe bowl, add chicken, buffalo sauce and cream cheese. Mix to combine.
  2. Place the bowl into a microwave and heat for 30 to 45 seconds, until warm. Stir and then spread chicken mixture onto the tortilla. Top with shredded lettuce and carrots and then roll to make a wrap.

Notes

Nutrition Facts
Calories 317
Total Fat 9.6 g
– Saturated Fat 4.1 g
Cholesterol 94 mg
Sodium 926 mg
Total Carbohydrate 27.9 g
– Dietary Fiber 6 g
– Total Sugars 5.5 g
— Added Sugars 0 g
Protein 28.9 g
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