skurtzdotcom

Mixed berry parfait

Servings: 3
Calories: 294
Print Recipe

Ingredients  

  • 21 oz Non-fat plain Greek yogurt 1.3lb
  • 4 ½ tsp Almond butter 0.8oz
  • 3 cups Berries, any type 15.2oz
  • 1 ½ cup Bran cereal 3.3oz

Steps 

  1. In a bowl, add the yogurt and almond butter and stir to combine.
  2. To assemble the parfaits, use 3 jars or containers with lids. Each parfait should use approximately 2/3 cup of almond yogurt and 1 cup of berries.
  3. Layer 1/3 cup of almond yogurt into the bottom of each jar, followed by 1/3 cup berries. Repeat by alternating layers of the yogurt and berries. Top each jar with ½ cup of cereal.
  4. TIP: If you prefer the cereal to stay crunchy, place a small piece of plastic wrap on top of the assembled parfait before adding the cereal. When you’re ready to eat, remove plastic wrap and mix in the cereal.

Notes

Nutrition Facts
Calories 294
Total Fat 7.2 g
– Saturated Fat 0.9 g
Cholesterol 10 mg
Sodium 153 mg
Total Carbohydrate 43.2 g
– Dietary Fiber 12.9 g
– Total Sugars 19 g
— Added Sugars 0 g
Protein 27 g
,