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BLT sandwich

Servings: 1
Calories: 323
Print Recipe

Ingredients  

  • 5 slices Canadian bacon 2.4oz
  • 2 slices Whole-grain bread 2.3oz
  • 1 tbsp Light mayo 0.5oz
  • 1 cup Baby spinach 0.7oz
  • 1 medium Tomato, whole, sliced 4.3oz

Steps 

  1. Heat a large non-stick skillet over medium heat. Add the bacon. Turn the bacon once it starts to curl, continue flipping so that it browns evenly on both sides. Transfer to a plate.
  2. Spread mayo onto both slices of bread.
  3. Top one slice of bread with spinach, bacon and tomato. Cover with remaining slice of bread and enjoy.

Notes

Nutrition Facts
Calories 323
Total Fat 7.8 g
– Saturated Fat 1.8 g
Cholesterol 49 mg
Sodium 1114 mg
Total Carbohydrate 35.1 g
– Dietary Fiber 5.7 g
– Total Sugars 7.5 g
— Added Sugars 0 g
Protein 29.1 g
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