BLT sandwich
Servings: 1
Calories: 323kcal
Ingredients
- 5 slices Canadian bacon 2.4oz
- 2 slices Whole-grain bread 2.3oz
- 1 tbsp Light mayo 0.5oz
- 1 cup Baby spinach 0.7oz
- 1 medium Tomato, whole, sliced 4.3oz
Instructions
- Heat a large non-stick skillet over medium heat. Add the bacon. Turn the bacon once it starts to curl, continue flipping so that it browns evenly on both sides. Transfer to a plate.
- Spread mayo onto both slices of bread.
- Top one slice of bread with spinach, bacon and tomato. Cover with remaining slice of bread and enjoy.
Notes
Nutrition Facts
Calories 323
Total Fat 7.8 g
- Saturated Fat 1.8 g
Cholesterol 49 mg
Sodium 1114 mg
Total Carbohydrate 35.1 g
- Dietary Fiber 5.7 g
- Total Sugars 7.5 g
-- Added Sugars 0 g
Protein 29.1 g
Calories 323
Total Fat 7.8 g
- Saturated Fat 1.8 g
Cholesterol 49 mg
Sodium 1114 mg
Total Carbohydrate 35.1 g
- Dietary Fiber 5.7 g
- Total Sugars 7.5 g
-- Added Sugars 0 g
Protein 29.1 g