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Banana oat pancakes

Servings: 2
Calories: 300
Print Recipe

Ingredients  

  • 2 extra small Banana, over ripe 5.7oz
  • 2 large Eggs 3.5oz
  • ½ cup Old fashioned rolled oats 1.4oz
  • 2 tsp Almond butter 0.4oz
  • ½ tsp ground Cinnamon
  • 2 2-second spray Olive oil spray 0.1oz
  • 4 oz Non-fat plain Greek yogurt

Steps 

  1. Add the banana, eggs, oats, almond butter and cinnamon into a blender and blend on high for 30 seconds until fully combined. Let the batter sit in your blender while you heat up your skillet.
  2. Heat a large non-stick skillet over medium heat and spray with oil. Once pan is hot, add 1/3 cup of the batter for each pancake and cook for 2 to 3 minutes until pancakes start to firm up and crisp on the edges. Flip and cook for another 1 minute, until golden brown.
  3. Divide pancakes between two serving plates. Serve with the yogurt and enjoy.
  4. TIP: This recipe yields approximately 6 medium pancakes, or 3 pancakes per serving.

Notes

Nutrition Facts
Calories 300
Total Fat 11.2 g
– Saturated Fat 2.4 g
Cholesterol 189 mg
Sodium 93 mg
Total Carbohydrate 36 g
– Dietary Fiber 5 g
– Total Sugars 12.5 g
— Added Sugars 0 g
Protein 16.6 g
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