Scrambled egg & mushroom toast

Servings: 1
Calories: 322
Print Recipe

Ingredients  

  • 1 tsp Extra virgin olive oil 0.2oz
  • ½ cup Mushrooms slices 1.2oz
  • 2 large Eggs 3.5oz
  • 1 slice Whole-grain bread, toasted 1.1oz
  • 1 dash Black pepper
  • ½ cup Grapes 2.7oz

Steps 

  1. Heat the oil in a non-stick skillet over medium heat. Add mushrooms and cook until soft.
  2. In a small bowl, lightly whisk the eggs. Pour the eggs into the skillet with the mushrooms. Gently scramble until eggs are nearly cooked through and light and fluffy. Remove the skillet from the heat before the eggs are completely set.
  3. Place scrambled eggs and mushrooms on the warm toast and season to taste.
  4. Enjoy with grapes or save for a mid-morning snack.

Notes

Nutrition Facts
Calories 322
Total Fat 15.4 g
– Saturated Fat 4 g
Cholesterol 372 mg
Sodium 291 mg
Total Carbohydrate 29.3 g
– Dietary Fiber 3 g
– Total Sugars 14.1 g
— Added Sugars 0 g
Protein 18.2 g