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Banana-whipped ricotta toast

Servings: 1
Calories: 316
Print Recipe

Ingredients  

  • 1 extra small Banana, mashed 2.9oz
  • 3 oz Part-skim ricotta cheese
  • 1 slice Whole-grain bread, toasted 1.1oz
  • ½ tsp ground Cinnamon
  • 1 tbsp Pumpkin seeds (pepitas) 0.3oz

Steps 

  1. In a small bowl, lightly whip the banana and ricotta with a fork.
  2. Spread banana ricotta mixture over warm toast. Sprinkle over cinnamon and pumpkin seeds.
  3. TIP: If you have Sweets to spare, drizzle over 1 teaspoon of honey.

Notes

Nutrition Facts
Calories 316
Total Fat 11.8 g
– Saturated Fat 5.1 g
Cholesterol 26 mg
Sodium 232 mg
Total Carbohydrate 38.7 g
– Dietary Fiber 5.2 g
– Total Sugars 11.7 g
— Added Sugars 0 g
Protein 16.8 g
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